Pork belly bites

Appetizer

Item Rating: 53/100

1 serving (100 grams) contains 518 calories, 9.0 grams of protein, 53.0 grams of fat, and 0.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		1233.3
% Daily Value*
Total Fat		126.2 g	161%
	Saturated Fat	45.2 g	226%
	Polyunsaturated Fat	0 g
Cholesterol		166.7 mg	55%
Sodium		95.2 mg	4%
Total Carbohydrates		0 g	0%
	Dietary Fiber	0 g	0%
	Sugars	0 g
protein		21.4 g	42%
Vitamin D		0 mcg	0%
Calcium		11.9 mg	0%
Iron		0.7 mg	3%
Potassium		297.6 mg	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly

🍯 Low sugar

⚠️ Contains trans fat

🧂 Low sodium

🧂 Low salt

🧈 High saturated fat

🍞 Low carbs

Source of Calories

Fat: 1135 cal (93.0%)

Protein: 85 cal (7.0%)

Carbs: 0 cal (0.0%)

About Pork belly bites

Pork belly bites are small, tender cubes of pork belly, a cut taken from the belly area of the pig. This dish originated from Asian and European cuisines, where pork belly is often prepared roasted, braised, or fried. Known for its rich, succulent texture due to high fat content, pork belly contains a mix of proteins and fats. A 100-gram serving of pork belly provides approximately 14 grams of protein and 42 grams of fat, along with small quantities of vitamins like B1 (thiamine). While pork belly is calorie-dense due to its fat content, it serves as a concentrated source of energy and essential amino acids. When portioned into bites, it offers versatility in preparation methods and presentation, making it a popular choice for appetizers or side dishes in various global cuisines.

Health Benefits

• Pork belly is rich in protein, providing essential amino acids necessary for muscle repair and growth.
• It contains vitamin B1 (thiamine), which supports energy metabolism and proper nerve function.
• The fats in pork belly include monounsaturated fat, which may contribute to heart health when consumed in moderation.

Dietary Considerations

Allergens: Contains None typically, unless prepared with allergenic ingredients like soy or gluten-based marinades

Suitable for: Low-carb diets, ketogenic diets

Not suitable for: Vegan diets, vegetarian diets, low-fat diets

Selection and Storage

Store raw pork belly in the refrigerator at 4°C (40°F) or below and use within 3-4 days. Cooked pork belly bites can be stored in an airtight container in the refrigerator for up to 3 days.

Common Questions About Pork belly bites Nutrition

Is pork belly high in protein?

Pork belly is a moderate source of protein, with a 3-ounce serving providing around 10-12 grams of protein, depending on preparation. However, it is much higher in fat compared to leaner cuts of pork, so it may not be the best choice if you're focusing solely on high-protein foods.

Can I eat pork belly bites on a keto diet?

Yes, pork belly bites fit well into a keto diet because they are high in fat and low in carbohydrates. A typical serving contains almost no carbs, making it a great option for those aiming to maintain ketosis.

Are there any health concerns with eating pork belly bites?

While pork belly bites are flavorful, they are very high in saturated fat and calories, with a 3-ounce serving containing approximately 450-500 calories and 40 grams of fat. Overconsumption can increase the risk of heart disease and contribute to weight gain if not eaten in moderation. Choosing smaller portions and cooking methods like baking or grilling instead of frying can make them a healthier choice.

What is the recommended serving size for pork belly bites?

A recommended portion size for pork belly bites is approximately 3 ounces, roughly the size of a deck of cards or about 5-6 small pieces. This ensures you enjoy the flavor and richness without exceeding daily calorie or fat limits.

How does pork belly compare to bacon or other pork cuts?

Pork belly is the uncured, unsmoked, and uncut version of what becomes bacon. It contains more fat and calories than lean cuts like pork loin but is less processed than bacon. Pork belly offers a richer, meatier texture, while bacon is often saltier and crispier due to curing and smoking processes.

Data Sources & Scientific References