1 serving (200 grams) contains 450 calories, 25.0 grams of protein, 20.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
529.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.5 g | 30% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 58.8 mg | 19% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 5.9 g | 21% | |
| Sugars | 3.5 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 235.3 mg | 18% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pork bean quesadilla
Savor the bold flavors of the Pork Bean Quesadilla, a hearty dish inspired by Mexican cuisine. This satisfying meal features tender, seasoned pork, creamy refried beans, and a blend of shredded cheese, all tucked between two golden-brown tortillas. Often complemented by fresh toppings such as salsa, avocado, or a dollop of sour cream, it strikes the perfect balance between indulgence and nourishment. Packed with protein from the pork and beans, this quesadilla can provide long-lasting energy, while the fiber in the beans supports digestion. However, its cheese and tortilla base contribute to saturated fat and carbohydrates, making portion control important for those mindful of calorie intake. Customize it by opting for whole-grain tortillas, reduced-fat cheese, and lighter toppings to enhance nutritional benefits without sacrificing flavor. It's a versatile dish that can be enjoyed as a snack, main course, or shared appetizer.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
