1 serving (150 grams) contains 300 calories, 12.0 grams of protein, 15.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
480 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24 g | 30% | |
| Saturated Fat | 11.2 g | 56% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 32.0 mg | 10% | |
| Sodium | 960 mg | 41% | |
| Total Carbohydrates | 48 g | 17% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 3.2 g | ||
| protein | 19.2 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 320.0 mg | 24% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 480 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Spinach quesadilla
A spinach quesadilla is a nutritious and flavorful dish originating from Mexican cuisine. Traditionally prepared with a tortilla filled with spinach and cheese, it may include additional ingredients such as onions, mushrooms, or spices, making it versatile and satisfying. Spinach, the star ingredient, is a nutrient-dense leafy green rich in vitamins like A, C, and K, as well as minerals such as iron and magnesium. Cheese adds calcium and proteins to the dish, while the tortilla provides carbohydrates for energy. It’s a balanced option that blends savory flavors with essential nutrients, suitable for a quick meal or snack. Spinach quesadillas can be customized for different dietary preferences by altering the type of cheese or tortilla used, such as whole-grain or gluten-free versions, enhancing their nutritional value while catering to dietary restrictions.
Health Benefits
- Rich in Vitamin K from spinach, which supports bone health and proper blood clotting.
- Contains magnesium, an essential mineral from spinach that aids in muscle function and energy production.
- High in calcium from cheese, crucial for maintaining strong bones and dental health.
Dietary Considerations
Selection and Storage
Store leftover spinach quesadillas in an airtight container in the refrigerator for up to 3 days. Reheat on a skillet or in the oven for best texture.
Common Questions About Spinach quesadilla Nutrition
How many calories and nutrients are in a spinach quesadilla?
A typical spinach quesadilla made with a flour tortilla, cheese, and spinach contains around 300-400 calories per serving, depending on portion size. It provides about 10-15 grams of protein, significant calcium from cheese, and vitamins A and C from spinach. Exact values depend on ingredient choices and preparation method.
Is a spinach quesadilla suitable for a keto diet?
A traditional spinach quesadilla made with a regular flour tortilla is not ideal for a keto diet due to its high carb content (usually 20-25g per tortilla). However, you can make it keto-friendly by using a low-carb tortilla and high-fat cheese.
What are the health benefits of eating a spinach quesadilla?
A spinach quesadilla provides a good amount of calcium and protein from the cheese and is rich in antioxidants, iron, and fiber from the spinach. However, be mindful of the saturated fat and sodium content in the cheese and tortilla. Opting for whole-grain tortillas and moderate cheese portions can improve its nutritional profile.
What is the recommended portion size for a spinach quesadilla?
For a balanced meal, one medium quesadilla (made with an 8-inch tortilla and a moderate amount of cheese and spinach) is typically appropriate. Pair it with a side of vegetables or a light salad to enhance its nutritional value and help with satiety.
How does a spinach quesadilla compare to a plain cheese quesadilla?
A spinach quesadilla is more nutritious than a plain cheese quesadilla because it incorporates spinach, which adds fiber, vitamin A, vitamin C, and iron. However, it may have comparable calories and fat if the same cheese and tortillas are used. Adding spinach boosts the overall micronutrient content without significantly increasing calories.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
