1 serving (200 grams) contains 450 calories, 30.0 grams of protein, 18.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
529.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21.2 g | 27% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 70.6 mg | 23% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 2.4 g | ||
| protein | 35.3 g | 70% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 235.3 mg | 18% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken and beans quesadilla
Chicken and Beans Quesadilla is a hearty and flavorful dish rooted in Mexican cuisine, showcasing a balance of protein, fiber, and savory spices. This satisfying meal features tender grilled chicken, seasoned black beans, melted cheese, and a medley of spices, all tucked into a crispy, golden-brown tortilla. While the cheese contributes richness and creaminess, the beans provide dietary fiber and essential nutrients such as folate and iron. The grilled chicken serves as a lean protein source, supporting muscle health. This dish is an excellent option for those seeking a filling, nutrient-dense meal. However, moderation is key, as tortillas and cheese can contribute to higher carbohydrate and fat content. For a lighter alternative, consider using whole-grain tortillas, reduced-fat cheese, and additional veggies like bell peppers or spinach for vitamins and minerals. Packed with bold flavors, this quesadilla is a versatile meal great for lunch, dinner, or snack time.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
