1 serving (200 grams) contains 480 calories, 25.0 grams of protein, 35.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
564.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 41.2 g | 52% | |
| Saturated Fat | 14.1 g | 70% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 105.9 mg | 35% | |
| Sodium | 1058.8 mg | 46% | |
| Total Carbohydrates | 23.5 g | 8% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 17.6 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 23.5 mcg | 117% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pork bbq ribs
Pork BBQ ribs are a popular dish originating from North America, specifically tied to Southern cuisine and barbecue traditions. This dish typically involves pork ribs cooked slowly over low heat, often with a savory or sweet BBQ sauce. Pork ribs provide a rich source of protein and essential nutrients. A 3-ounce serving of pork ribs (without sauce) contains approximately 210 calories, 18 grams of protein, 15 grams of fat, and 80 milligrams of cholesterol. Additionally, they are a good source of B vitamins, like niacin and vitamin B6, as well as key minerals like phosphorus and zinc. However, nutrition can vary greatly depending on preparation and added ingredients like sauces or marinades.
Health Benefits
- High in protein, essential for muscle repair and maintenance with 18 grams per 3-ounce serving.
- Rich in B vitamins, particularly niacin (plays a role in energy production) and vitamin B6 (supports brain function).
- Good source of zinc, which strengthens the immune system and supports cellular repair.
Dietary Considerations
Selection and Storage
Store cooked ribs in an airtight container in the refrigerator for up to 3-4 days or in the freezer for up to 3 months. Reheat gently to retain moisture and flavor.
Common Questions About Pork bbq ribs Nutrition
Are pork BBQ ribs high in protein?
Yes, pork BBQ ribs are high in protein. A 3-ounce serving of cooked pork ribs provides approximately 24 grams of protein, making it a good choice for meeting daily protein needs. However, the exact numbers may vary based on the preparation and the type of ribs.
Can I eat pork BBQ ribs on a keto diet?
Pork BBQ ribs can fit into a ketogenic diet if prepared carefully. While the meat itself is naturally low-carb, barbecue sauces often contain added sugars that can increase the carb count. Opt for sugar-free or keto-friendly BBQ sauces to keep ribs compliant with keto guidelines.
Are pork BBQ ribs healthy?
Pork BBQ ribs can be a healthy source of protein and essential nutrients like B vitamins (including B6 and B12), zinc, and iron. However, they can also be high in saturated fat and sodium, especially if heavily seasoned or sauced. Moderation and balance are key when enjoying pork ribs as part of a healthy diet.
How much pork BBQ ribs should I eat in a serving?
A standard serving size of pork BBQ ribs is about 3-4 ounces of cooked meat. This portion typically contains around 200-250 calories depending on preparation methods. Pair ribs with vegetables or a salad to create a balanced meal.
How do pork BBQ ribs compare to beef ribs nutritionally?
Pork BBQ ribs tend to be slightly leaner and contain fewer calories than beef ribs per serving. Pork ribs usually have around 200-250 calories per 3-ounce serving, compared to 250-300 calories for beef ribs. However, beef ribs often provide slightly more iron and are richer in flavor, while pork ribs offer a milder taste and are generally more tender.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
