Barbecue pulled pork

Dinner

Item Rating: 58/100

1 serving (150 grams) contains 300 calories, 20.0 grams of protein, 15.0 grams of fat, and 20.0 grams of carbohydrates.

Nutrition Information

1 cup (240g)

Calories		480
% Daily Value*
Total Fat		24 g	30%
	Saturated Fat	8.0 g	40%
	Polyunsaturated Fat	0 g
Cholesterol		96 mg	32%
Sodium		1280.0 mg	55%
Total Carbohydrates		32.0 g	11%
	Dietary Fiber	0 g	0%
	Sugars	19.2 g
protein		32.0 g	64%
Vitamin D		0 mcg	0%
Calcium		48 mg	3%
Iron		2.4 mg	13%
Potassium		480 mg	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧈 High saturated fat

🥩 High protein

🍞 Low carbs

Source of Calories

Fat: 216 cal (45.8%)

Protein: 128 cal (27.1%)

Carbs: 128 cal (27.1%)

About Barbecue pulled pork

Barbecue pulled pork is a classic dish originating from the southern United States, often served as part of barbecue cuisine. It involves slow-cooking pork shoulder or butt until tender, then shredding and mixing it with a tangy barbecue sauce. Pulled pork is high in protein, which supports muscle health, and contains varying levels of fat depending on preparation. It is a moderate source of vitamins such as B6 and B12, essential for energy production and brain function. Depending on the sauce used, it may include sugars and sodium, which should be considered for a balanced diet. This comfort food can be served on sandwiches, alongside salads, or in tacos, making it versatile for meals while delivering a blend of smoky, savory flavors.

Health Benefits

• High protein content (approximately 20-25 grams per 100g) supports tissue repair and muscle health.
• Contains Vitamin B12, providing support for red blood cell production and maintaining nerve function.
• Rich in zinc, which aids immune function and wound healing.
• Provides selenium, an antioxidant critical for thyroid health and protecting cells from damage.
• Iron content supports oxygen transport and energy levels.

Dietary Considerations

Allergens: Contains possible additives in commercial barbecue sauce such as gluten or soy

Suitable for: High-protein diets, low-carb diets (if sauce has minimal sugar)

Not suitable for: Vegetarian diet, vegan diet, low-sodium diets (due to salt in barbecue sauce)

Selection and Storage

Store cooked pulled pork in an airtight container in the refrigerator for up to 4 days or freeze for up to 3 months. Reheat thoroughly to a safe internal temperature of 165°F before consuming.

Common Questions About Barbecue pulled pork Nutrition

Is barbecue pulled pork high in protein?

Yes, barbecue pulled pork is a good source of protein. On average, a 3-ounce serving contains around 20-25 grams of protein, depending on the cut of pork and preparation method. However, keep in mind that different recipes may vary in nutritional content due to added sauces and seasonings.

Can I eat barbecue pulled pork on a keto diet?

Barbecue pulled pork can be keto-friendly if prepared without sugary sauces. Pork itself is low in carbohydrates, but many barbecue sauces contain added sugars that can increase carb content. Look for or prepare sugar-free barbecue sauces to keep the dish compatible with a keto diet.

What are the health benefits and concerns of eating barbecue pulled pork?

Barbecue pulled pork is a protein-rich food and a good source of important nutrients like vitamin B12, zinc, and selenium. However, it can also be high in sodium and saturated fat, especially if made with processed sauces or fatty cuts. Consuming it in moderation and pairing it with vegetables can help balance its nutritional impact.

How much barbecue pulled pork should I serve per person?

A typical serving size of barbecue pulled pork is about 3-4 ounces per person, which provides around 200-250 calories. For larger meals or gatherings, you may want to serve closer to 6 ounces per person, especially if it’s the main dish.

How does barbecue pulled pork compare to other pulled meats like chicken or beef?

Barbecue pulled pork generally has more fat and calories compared to pulled chicken but is similar in protein content. Compared to pulled beef, pulled pork is usually less fatty but may have a milder flavor. Each type offers distinct nutritional benefits and works well with different sauces and seasonings.

Data Sources & Scientific References