1 serving (75 grams) contains 200 calories, 8.0 grams of protein, 18.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
632.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 56.9 g | 72% | |
| Saturated Fat | 19.0 g | 95% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 126.4 mg | 42% | |
| Sodium | 1580.0 mg | 68% | |
| Total Carbohydrates | 3.2 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 25.3 g | 50% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.6 mg | 2% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 474 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pork banger
Pork bangers are traditional pork sausages originating from British cuisine, often enjoyed as part of dishes like bangers and mash or in full English breakfasts. Typically made by combining ground pork meat with seasonings like salt, pepper, spices, and sometimes breadcrumbs, pork bangers are rich in protein and fat, making them energy-dense. They also contain key nutrients like selenium, zinc, and B vitamins which support various bodily functions. However, their high fat and sodium content makes them a food to consume in moderation, especially for individuals monitoring heart health or blood pressure.
Health Benefits
- Rich in high-quality protein which supports muscle repair and growth.
- Contains B vitamins such as B1 (thiamine) and B12, essential for energy metabolism and nerve function.
- Provides selenium, a mineral important for antioxidant protection and thyroid health.
Dietary Considerations
Selection and Storage
Store raw pork bangers in the refrigerator at 40°F (4°C) or below, and consume within 1-2 days. Alternatively, freeze them for up to 3 months. Always cook to an internal temperature of 160°F (71°C).
Common Questions About Pork banger Nutrition
Is pork banger high in protein?
Yes, pork bangers are a good source of protein, providing approximately 11-13 grams of protein per standard 100-gram serving. This makes them a popular choice for those looking to maintain or build muscle.
Can I eat pork banger on a keto diet?
Yes, pork bangers can be suitable for a keto diet as they are typically low in carbohydrates, usually containing around 1-3 grams of carbs per 100 grams. However, check the label, as some varieties may contain added fillers or breadcrumbs that increase the carb content.
Are there any health concerns with eating pork banger?
While pork bangers are high in protein, they can also be high in saturated fat (up to 8-10 grams per 100 grams) and sodium, which may contribute to heart issues if eaten in excess. It's best to consume them in moderation as part of a balanced diet.
How many pork bangers should I eat in one serving?
A typical serving of pork banger is 1-2 sausages, which generally weighs about 75-150 grams. This provides about 150-300 calories, depending on the specific sausage. Pair with vegetables or a salad for a balanced meal.
How does pork banger compare to chicken sausage?
Pork bangers generally have more fat and calories compared to chicken sausages. For example, pork bangers can have around 250 calories and 20 grams of fat per 100 grams versus chicken sausages, which often have about 150 calories and 8 grams of fat per 100 grams. The choice depends on dietary preferences and goals.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
