1 serving (100 grams) contains 250 calories, 15.0 grams of protein, 20.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.6 g | 61% | |
| Saturated Fat | 16.7 g | 83% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 119.0 mg | 39% | |
| Sodium | 1190.5 mg | 51% | |
| Total Carbohydrates | 11.9 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.4 g | ||
| protein | 35.7 g | 71% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pork balls
Pork balls are a popular ingredient in various Asian cuisines, particularly Chinese, Thai, and Vietnamese. They are made by grinding pork meat, often mixed with seasonings and sometimes additional binders like flour or starch, to create a versatile component for soups, stir-fries, or noodle dishes. Nutritionally, pork balls are a source of complete protein, providing all essential amino acids needed for muscle repair and growth. They also contain vital micronutrients such as vitamin B12, zinc, and selenium, which support energy metabolism, immune function, and antioxidant defenses, respectively. Their exact nutritional values can vary based on preparation but commonly consist of moderate fat, high protein, and some sodium due to added seasonings.
Health Benefits
- Rich source of protein, essential for muscle repair and overall body function with approximately 19-23g protein per 100g.
- High in vitamin B12, which supports red blood cell formation and neurological function.
- Contains zinc and selenium, important minerals for immune system support and protection against oxidative damage.
Dietary Considerations
Selection and Storage
Store raw pork balls in the refrigerator at or below 4°C (39°F) and consume within 1-2 days. For longer storage, freeze them in airtight packaging for up to 3 months. Cook thoroughly to an internal temperature of 71°C (160°F).
Common Questions About Pork balls Nutrition
Are pork balls high in protein?
Yes, pork balls are a good source of protein, providing approximately 15-18 grams of protein per 100 grams depending on the recipe and preparation. They also contain varying amounts of fat, typically around 10-15 grams per serving, which should be considered for those monitoring their fat intake.
Can I eat pork balls on a keto diet?
Yes, pork balls can be keto-friendly as they are typically low in carbohydrates. Most recipes contain less than 4 grams of carbs per 100 grams, but it’s important to check ingredients like added breadcrumbs or fillers that might increase the carb count.
Are pork balls healthy to eat?
Pork balls can be a healthy option when consumed in moderation, as they provide protein and essential vitamins like B12 and zinc. However, they are often high in sodium and saturated fats, which can be a concern for heart health if consumed in excess or if heavily processed.
What is the recommended portion size for pork balls?
A typical serving size is around 100-150 grams, or 5-6 medium-sized pork balls. This amount balances nutritional intake while ensuring you don’t overconsume fats and calories, as each serving contains approximately 200-250 calories.
How do pork balls compare to chicken meatballs?
Pork balls tend to have more fat and calories compared to chicken meatballs, which are leaner and lower in calories. Pork balls are richer in flavor and often have a higher fat content (typically 10-15 grams per serving), while chicken meatballs are lighter and contain around 5-8 grams of fat per serving.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
