1 serving (52 grams) contains 200 calories, 2.0 grams of protein, 5.0 grams of fat, and 37.0 grams of carbohydrates.
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Nutrition Information
Calories |
909.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.7 g | 29% | |
| Saturated Fat | 9.1 g | 45% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 772.7 mg | 33% | |
| Total Carbohydrates | 168.2 g | 61% | |
| Dietary Fiber | 4.5 g | 16% | |
| Sugars | 68.2 g | ||
| protein | 9.1 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 8.2 mg | 45% | |
| Potassium | 227.3 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Poptart
Pop-Tarts are a processed, pre-packaged toaster pastry created by Kellogg’s in 1964, originating in the United States and popular in Western cuisine. They consist of a sugary filling encased in a thin pastry crust and are often topped with icing. Available in various flavors, they are intended for quick and convenient consumption. Nutritionally, a single pastry contains approximately 385 calories, 3.8g of protein, 71g of carbohydrates, 9.6g of fat, and 1.9g of fiber. Pop-Tarts are low in essential nutrients like calcium and Vitamin D but contain small amounts of iron. They are also high in added sugars and refined carbohydrates, making them an energy-dense food with limited nutritional benefits.
Health Benefits
- Provides a quick source of energy due to its high carbohydrate content (71.15g per serving).
- Contains iron (3.46% DV) which supports oxygen transport in the blood.
- Enriched varieties may include small amounts of B vitamins, aiding in energy metabolism.
Dietary Considerations
Selection and Storage
Store Pop-Tarts in a cool, dry place. Once the package is opened, keep them in an airtight container to maintain freshness.
Common Questions About Poptart Nutrition
Are Poptarts high in protein?
Poptarts are not a significant source of protein, with only about 3.8 grams per serving (two pastries). This is relatively low compared to other snacks or breakfast options, making them less suitable for those looking to increase their protein intake.
Can I eat Poptarts on a keto diet?
Poptarts are not compatible with a keto diet due to their high carbohydrate content of approximately 71 grams per serving. Keto diets typically restrict carbs to about 20-50 grams per day, making Poptarts unsuitable for this lifestyle.
Are Poptarts healthy?
Poptarts are considered a processed food high in sugar (28.8 g per serving) and calories (384.6 per serving), with minimal nutritional benefits like fiber (1.9 g). Regular consumption of Poptarts may contribute to weight gain and poor blood sugar control if consumed excessively.
What is a recommended portion size for Poptarts?
The standard serving size for Poptarts is two pastries, which yields 384.6 calories. However, for better portion control or adherence to a balanced diet, you may opt to consume just one pastry and pair it with nutrient-dense foods like yogurt or fruit.
How do Poptarts compare to similar breakfast items?
Compared to items like whole-grain toast or oatmeal, Poptarts have significantly more sugar and fewer essential nutrients like fiber or protein. They are more suitable as an occasional treat rather than a nutrient-rich breakfast choice.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
