Poppyseed salad

Salad

Item Rating: 75/100

1 serving (150 grams) contains 200 calories, 5.0 grams of protein, 12.0 grams of fat, and 15.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		317.5
% Daily Value*
Total Fat		19.0 g	24%
	Saturated Fat	3.2 g	16%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		238.1 mg	10%
Total Carbohydrates		23.8 g	8%
	Dietary Fiber	4.8 g	17%
	Sugars	12.7 g
protein		7.9 g	15%
Vitamin D		0 mcg	0%
Calcium		79.4 mg	6%
Iron		2.4 mg	13%
Potassium		396.8 mg	8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 171 cal (57.4%)

Protein: 31 cal (10.6%)

Carbs: 95 cal (32.0%)

About Poppyseed salad

Poppyseed salad typically features fresh greens, fruits (like strawberries or oranges), nuts, and a creamy poppyseed dressing, originating from Western cuisines. It combines rich flavors and textures, often popular in light and summer meals. The salad's nutritional profile can vary based on ingredients but generally offers a mix of vitamins, minerals, and fiber from fresh produce. Poppy seeds themselves are nutrient-dense, providing calcium, phosphorus, manganese, and healthy fats. The dressing, often made with sugar, oil, and vinegar, adds calories and fat content but can be prepared with healthier alternatives for a nutrient-balanced meal.

Health Benefits

• Rich in dietary fiber from leafy greens and fruits, which aids digestion and promotes gut health.
• Provides calcium and manganese from poppy seeds, essential for bone health and metabolic function.
• Contains antioxidants such as vitamin C and polyphenols from fruits, which reduce oxidative stress and support immune health.

Dietary Considerations

Allergens: Contains poppy seeds, nuts (if included), dairy (if dressing contains milk or cream)

Suitable for: Vegetarian, flexitarian

Not suitable for: Vegan (if the dressing contains dairy), nut-free diets (if nuts are included), low-sugar diets (if dressing includes sugar)

Selection and Storage

Store the salad components separately to maintain freshness. Keep the dressing refrigerated in an airtight container and consume within 3-5 days.

Common Questions About Poppyseed salad Nutrition

Is poppyseed salad high in protein?

Poppyseed salad typically contains minimal protein as its base is usually leafy greens, fruits, and a poppyseed dressing. If it includes nuts or seeds, like almonds, or protein-rich toppings like grilled chicken, the content increases. On its own, poppyseed dressing may have less than 1 gram of protein per serving.

Can I eat poppyseed salad on a keto diet?

Poppyseed salad can be consumed on a keto diet if modified to avoid added sugars in the dressing and high-carbohydrate ingredients like certain fruits. Opting for sugar-free poppyseed dressings and low-carb toppings ensures keto compatibility.

What are the main health benefits or concerns of poppyseed salad?

Poppyseed salad can be nutritious as it often includes leafy greens, which are high in vitamins K and A, and poppy seeds, which provide minerals like calcium and magnesium. However, store-bought poppyseed dressings may contain added sugars and high amounts of fat, so checking the label or making homemade versions is recommended to avoid excess unhealthy ingredients.

How much poppyseed salad should I eat per serving?

A typical serving of poppyseed salad is about 1.5–2 cups, depending on your dietary needs. This portion usually makes up approximately 200–400 calories, depending on the ingredients and dressing used. Pairing it with a protein source can make it more filling.

How does poppyseed salad compare to other salads in terms of health and flavor?

Poppyseed salad is usually sweeter and fruitier compared to salads like Caesar or Greek, which have savory profiles. While it can be nutritious if made with fresh greens and fruits, the dressing may be higher in sugar compared to vinaigrettes or oil-based dressings. Customizing the ingredients can improve both health benefits and flavor balance.

Data Sources & Scientific References