1 serving (70 grams) contains 240 calories, 7.0 grams of protein, 5.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
810.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.9 g | 21% | |
| Saturated Fat | 3.4 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1013.5 mg | 44% | |
| Total Carbohydrates | 135.1 g | 49% | |
| Dietary Fiber | 6.8 g | 24% | |
| Sugars | 13.5 g | ||
| protein | 23.6 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 168.9 mg | 12% | |
| Iron | 6.8 mg | 37% | |
| Potassium | 270.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Poppy seed bun
A poppy seed bun is a bread roll made from wheat flour dough enhanced with poppy seeds, which are small, black seeds harvested from the poppy plant. Common in European cuisines, particularly in Central and Eastern Europe, these buns are often served as a base for sandwiches or as a standalone accompaniment to meals. Nutritionally, a typical poppy seed bun contains carbohydrates, a small amount of protein, and fats, while poppy seeds contribute additional fiber, calcium, and iron. Depending on preparation, a poppy seed bun averages around 150-200 calories per serving, with a moderate glycemic load due to its carbohydrate content.
Health Benefits
- Rich in dietary fiber from poppy seeds, which supports digestive health and can help regulate blood sugar levels.
- Provides calcium from the poppy seeds, which supports bone health and plays a role in nerve and muscle function.
- Contains iron from poppy seeds, essential for oxygen transport in the blood and reducing fatigue.
Dietary Considerations
Selection and Storage
Store in an airtight container at room temperature for up to three days, or freeze for up to three months to maintain freshness.
Common Questions About Poppy seed bun Nutrition
What is the nutritional content of a poppy seed bun?
A typical poppy seed bun contains approximately 200-250 calories, 6-8 grams of protein, 40-45 grams of carbohydrates, and 3-5 grams of fat per serving (depending on the recipe). It's a source of dietary fiber and also contains small amounts of calcium and iron.
Is a poppy seed bun suitable for a keto or low-carb diet?
A poppy seed bun is not suitable for a strict keto or low-carb diet as it contains 40-45 grams of carbohydrates per serving, which is too high for the daily carbohydrate limits of these diets. People on low-carb diets might want to explore low-carb or keto-friendly bread alternatives.
Are there any health benefits or concerns with eating a poppy seed bun?
Poppy seed buns provide energy from carbohydrates and small amounts of essential nutrients like calcium and iron. However, they are relatively low in nutritional density and can be high in refined carbs, which may not be ideal for people monitoring their blood sugar or trying to maintain weight. They also contain poppy seeds, which may cause a false positive drug test in rare cases due to trace amounts of opiates.
What is the recommended serving size for a poppy seed bun?
The recommended serving size is usually one standard bun, which weighs approximately 70-100 grams. Pairing it with a protein source, vegetables, or healthy fats can help balance the meal nutritionally.
How does a poppy seed bun compare to other types of bread?
Poppy seed buns are similar in calorie and carbohydrate content to other white or enriched bread products but have the added flavor and nutritional benefit of poppy seeds, which contribute small amounts of calcium and fiber. Compared to whole-grain bread, they are generally lower in fiber and micronutrients.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
