1 serving (35 grams) contains 130 calories, 4.0 grams of protein, 1.5 grams of fat, and 26.0 grams of carbohydrates.
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Nutrition Information
Calories |
29.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 5.9 g | 2% | |
| Dietary Fiber | 0.9 g | 3% | |
| Sugars | 0 g | ||
| protein | 0.9 g | 1% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Popped corn
Popped corn, commonly referred to as popcorn, is a type of corn (Zea mays everta) that expands and puffs up when heated. Originating in the Americas, it has been a snack food for thousands of years, with evidence of popcorn dating back to ancient Native American cultures. This whole grain snack is low in calories when prepared without excessive fat or sugar. A single cup of air-popped popcorn contains approximately 31 calories, 1 gram of protein, 6 grams of carbohydrates, 1.2 grams of dietary fiber, and negligible fat. It is also naturally gluten-free and contains small amounts of essential nutrients such as magnesium, phosphorus, and B vitamins like niacin and thiamin. Its high fiber content and whole grain status make it a popular choice for those seeking a healthy snack option.
Health Benefits
- Rich in dietary fiber, which supports healthy digestion and can help regulate blood sugar levels.
- Contains antioxidants like polyphenols, which help neutralize free radicals and may reduce the risk of chronic diseases.
- Low in calories and naturally fat-free when air-popped, making it suitable for weight management diets.
- Offers small amounts of magnesium and phosphorus, important for bone health and energy metabolism.
- Provides B vitamins like niacin and thiamin, which are crucial for converting food into energy and supporting brain function.
Dietary Considerations
Selection and Storage
Store unpopped kernels in an airtight container in a cool, dry place to maintain their popping quality. Once popped, keep popcorn in a sealed container to retain freshness and crispness.
Common Questions About Popped corn Nutrition
Is popped corn high in protein?
Popped corn is relatively low in protein, with approximately 3 grams of protein per 1-ounce serving (about 2-3 cups). While it offers some protein, it is not considered a high-protein food compared to sources like nuts, beans, or animal-based protein.
Can I eat popped corn on a keto diet?
Popped corn is generally not suitable for a strict keto diet due to its relatively high carbohydrate content; a 1-ounce serving contains about 20 grams of carbs and only 1 gram of fiber. However, in moderation, small portions could fit into a keto diet if carbs are carefully tracked.
What are the health benefits of eating popped corn?
Popped corn is a whole grain and a good source of dietary fiber, with approximately 4 grams per serving, which can aid digestion. It is also low-calorie (about 120 calories per ounce when air-popped) and contains small amounts of key nutrients like magnesium and antioxidants. However, concerns arise when it is prepared with excess butter, oil, or salt, which can diminish its health benefits.
What is the recommended serving size for popped corn?
A standard serving size of air-popped popcorn is about 1 ounce, equivalent to 2-3 cups. This provides approximately 120 calories, 4 grams of fiber, and little to no fat, making it a healthy snack when consumed in moderation.
How does popped corn compare to other snack options?
Popped corn is a healthier snack alternative to options like potato chips or pretzels, as it is typically lower in calories and fat, especially when air-popped. For example, a 1-ounce serving of air-popped popcorn contains about 120 calories and 2 grams of fat, compared to potato chips, which have around 150 calories and 10 grams of fat per ounce.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Popped corn DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
