Poppadom

Appetizer

Item Rating: 59/100

1 serving (25 grams) contains 100 calories, 2.0 grams of protein, 4.0 grams of fat, and 15.0 grams of carbohydrates.

Nutrition Information

1 cup (250g)

Calories		1000
% Daily Value*
Total Fat		40 g	51%
	Saturated Fat	10 g	50%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		2000 mg	86%
Total Carbohydrates		150 g	54%
	Dietary Fiber	10 g	35%
	Sugars	0 g
protein		20 g	40%
Vitamin D		0 mcg	0%
Calcium		100 mg	7%
Iron		5 mg	27%
Potassium		500 mg	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 360 cal (34.6%)

Protein: 80 cal (7.7%)

Carbs: 600 cal (57.7%)

About Poppadom

Poppadom, also known as papad, is a thin, crispy flatbread originating from the Indian subcontinent. Made traditionally from black gram flour, rice flour, or lentil flour, it is a staple accompaniment to South Asian meals and often served as an appetizer with chutneys and dips. Typically fried or roasted, poppadoms are light yet energy-dense due to their carbohydrate and fat content. They are moderately rich in fiber and offer small amounts of protein and micronutrients like iron and calcium, making them a savory addition to meals when consumed in moderation.

Health Benefits

• Provides moderate dietary fiber (4g per serving), supporting digestive health and regular bowel movements.
• Rich in carbohydrates (60g per serving), serving as a quick source of energy for daily activities.
• Contains iron (2mg per serving), which contributes to red blood cell formation and prevention of anemia.

Dietary Considerations

Allergens: Contains gluten (if made from wheat flour)

Suitable for: Vegetarian, vegan

Not suitable for: Gluten-free (if made with wheat), low-carb diets

Selection and Storage

Store poppadoms in an airtight container at room temperature to maintain crispness. Cooked poppadoms should be consumed immediately for best texture or stored briefly in a cool, dry area.

Common Questions About Poppadom Nutrition

Is poppadom high in protein?

Poppadoms contain 8 grams of protein per 100 grams, which is moderate for a snack, but not considered high compared to protein-rich foods such as chicken or lentils. They can contribute to your daily protein intake but are best combined with other protein sources in a meal.

Can I eat poppadoms on a keto diet?

Poppadoms are not ideal for a keto diet since they contain 60 grams of carbs per 100 grams, which is significantly higher than what's permissible in a low-carb or keto lifestyle. You may want to explore alternative low-carb or keto-friendly recipes for similar textures and flavors.

Are there any health concerns with eating poppadoms?

Poppadoms are relatively high in sodium, containing 800 mg per 100 grams, which can be a concern for individuals on a low-sodium diet or those with high blood pressure. Additionally, they are calorie-dense at 400 calories per 100 grams, so moderation is key to avoid overconsumption.

What is the recommended portion size for poppadoms?

A reasonable portion size for poppadoms is around 25 grams (roughly one large poppadom), providing 100 calories. This is sufficient as a side dish or snack while keeping calorie and sodium intake in check.

How do poppadoms compare to tortilla chips in terms of nutrition?

Poppadoms generally contain fewer calories and fat than many tortilla chips, depending on preparation methods. However, they are higher in sodium and carbs, with tortilla chips often having around 50 grams of carbs per 100 grams compared to poppadoms' 60 grams. Both should be consumed in moderation as part of a balanced diet.

Data Sources & Scientific References