Popeyes mashed potatoes

Side Dish

Item Rating: 64/100

1 serving (145 grams) contains 110 calories, 2.0 grams of protein, 4.0 grams of fat, and 17.0 grams of carbohydrates.

Nutrition Information

1 cup (237.7g)

Calories		180.3
% Daily Value*
Total Fat		6.6 g	8%
	Saturated Fat	1.6 g	8%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		967.2 mg	42%
Total Carbohydrates		27.9 g	10%
	Dietary Fiber	1.6 g	5%
	Sugars	1.6 g
protein		3.3 g	6%
Vitamin D		0 mcg	0%
Calcium		32.8 mg	2%
Iron		0.7 mg	3%
Potassium		327.9 mg	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 59 cal (32.2%)

Protein: 13 cal (7.2%)

Carbs: 111 cal (60.6%)

About Popeyes mashed potatoes

Popeyes Mashed Potatoes is a comfort food classic served at this Louisiana-inspired fast-food chain. It is a smooth and creamy dish made from reconstituted potatoes, often accompanied by a rich Cajun-style gravy. Though it is primarily a side dish, its flavor reflects the bold, spicy heritage of Southern cuisine. A regular serving (about 110g without gravy) provides approximately 100 calories, 3g of fat, 15g of carbohydrates, and 2g of protein. It is relatively low in calories compared to other fast-food sides but contains sodium levels around 600mg, contributing to 25% of the daily recommended intake for an average adult.

Health Benefits

• Potatoes are a rich source of potassium, providing 306mg per 100g, which supports healthy blood pressure regulation.
• The dish offers small amounts of vitamin C, essential for immune health and skin repair.
• It contains dietary fiber from potatoes, aiding digestive health and overall gut function.

Dietary Considerations

Allergens: Contains milk, butter

Suitable for: Vegetarian (if consumed without gravy)

Not suitable for: Vegan, dairy-free, low-sodium diets

Selection and Storage

Consume immediately after preparation or store leftovers in an airtight container in the refrigerator for up to 2 days. Reheat thoroughly before consumption.

Common Questions About Popeyes mashed potatoes Nutrition

What is the nutritional content of Popeyes Mashed Potatoes?

A regular serving of Popeyes Mashed Potatoes with Cajun Gravy contains around 110 calories, 4 grams of fat, 570 milligrams of sodium, 1 gram of protein, and approximately 16 grams of carbohydrates. It is relatively low in protein and fiber, but the sodium content is on the higher side.

Can I eat Popeyes Mashed Potatoes on a keto diet?

Popeyes Mashed Potatoes are not suitable for a strict keto diet due to their relatively high carbohydrate content of 16 grams per serving. For a typical keto diet with a daily limit of around 20-50 grams net carbs, this dish can quickly exceed your allowance.

Are Popeyes Mashed Potatoes healthy to eat?

Popeyes Mashed Potatoes can fit into a balanced diet in moderation, but they are not particularly nutrient-dense. They are low in protein and fiber and contain a high amount of sodium, which can be a concern for those monitoring their salt intake. It's best to pair them with other nutrient-rich foods.

How much Popeyes Mashed Potatoes should I eat in one serving?

The standard serving size of Popeyes Mashed Potatoes with Cajun Gravy is 142 grams (around 1 cup). For most people, sticking to one serving is reasonable, but it should be consumed in moderation, especially if you're watching your calorie or sodium intake.

How do Popeyes Mashed Potatoes compare to homemade mashed potatoes?

Popeyes Mashed Potatoes are smoother and are typically served with their signature Cajun-style gravy, which adds flavor but increases sodium content. Homemade mashed potatoes can be customized to control ingredients like butter, cream, or salt and may offer a fresher and healthier alternative depending on preparation methods.

Data Sources & Scientific References