1 serving (28 grams) contains 110 calories, 2.0 grams of protein, 3.5 grams of fat, and 19.0 grams of carbohydrates.
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Nutrition Information
Calories |
932.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.7 g | 38% | |
| Saturated Fat | 16.9 g | 84% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3135.6 mg | 136% | |
| Total Carbohydrates | 161.0 g | 58% | |
| Dietary Fiber | 8.5 g | 30% | |
| Sugars | 8.5 g | ||
| protein | 16.9 g | 33% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 169.5 mg | 13% | |
| Iron | 3.4 mg | 18% | |
| Potassium | 1694.9 mg | 36% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Idahoan cheese mashed potatoes
Idahoan Cheese Mashed Potatoes are a flavorful take on the classic comfort food, blending real Idaho-grown potatoes with rich cheddar cheese for a creamy, savory side dish. Made with 100% real potatoes, this instant mix offers the authentic taste of American cuisine, inspired by Idaho’s potato-growing legacy. The preparation is quick and simple, providing a convenient option for busy mealtimes. While its rich cheesy flavor adds a satisfying indulgence, it does contain added sodium and fats that may be worth considering for those watching their intake. On the healthier side, it provides a source of carbohydrates for energy and includes some calcium from the cheese, making it a hearty addition to meals when enjoyed in moderation. Perfect for pairing with meats, vegetables, or hearty mains, Idahoan Cheese Mashed Potatoes bring home-style comfort to your plate in minutes.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
