1 serving (145 grams) contains 440 calories, 28.0 grams of protein, 28.0 grams of fat, and 14.0 grams of carbohydrates.
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Nutrition Information
Calories |
721.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 45.9 g | 58% | |
| Saturated Fat | 9.8 g | 49% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 139.3 mg | 46% | |
| Sodium | 2016.4 mg | 87% | |
| Total Carbohydrates | 23.0 g | 8% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 45.9 g | 91% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 32.8 mg | 2% | |
| Iron | 2.5 mg | 13% | |
| Potassium | 491.8 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Popeyes chicken
Popeyes Chicken is a popular fried chicken dish that originated from Louisiana, USA, and is a staple of Southern cuisine, drawing influence from Creole and Cajun cooking traditions. It is known for its bold, seasoned flavor achieved through a combination of spices. Nutritionally, a typical fried chicken serving from Popeyes is high in protein but also contains significant amounts of fat, sodium, and calories due to its preparation method. A single chicken thigh with skin, for example, provides around 280 calories, 22 grams of fat, 7 grams of carbohydrates, and 15 grams of protein. However, the dish should be consumed in moderation due to its high levels of sodium (approximately 800 mg per serving) and saturated fats.
Health Benefits
- Chicken is a great source of lean protein, essential for muscle repair and synthesis.
- The seasoning blend can provide trace minerals such as iron, which supports oxygen transport in the body.
- If paired with whole-grain sides or vegetables, it can contribute essential dietary fiber for digestion.
Dietary Considerations
Selection and Storage
If purchased as leftovers, refrigerate within 2 hours in airtight containers and consume within 3-4 days. Reheat thoroughly before eating to ensure food safety.
Common Questions About Popeyes chicken Nutrition
Is Popeyes chicken high in protein?
Yes, Popeyes chicken is a good source of protein. For example, a single Popeyes Signature Chicken Breast contains approximately 35 grams of protein. However, it is also fried, so it comes with additional fat and calories, which should be considered depending on your dietary goals.
Can I eat Popeyes chicken on a keto diet?
Popeyes chicken is not ideal for a strict keto diet because its breading contains carbohydrates. A single fried chicken breast has about 22 grams of carbs. To make it more keto-friendly, you could remove the breading, but this would still leave residual carbs from the seasoning and batter.
What are the health benefits or concerns with eating Popeyes chicken?
Popeyes chicken provides protein and essential minerals like iron, but it is also high in calories, sodium, and unhealthy fats due to the fried preparation. For example, one chicken breast contains approximately 380 calories and 1330 mg of sodium, which is over half of the daily recommended sodium intake for most adults.
What is a recommended serving size of Popeyes chicken?
A recommended serving size is one piece of chicken, such as a breast or thigh, paired with lighter side dishes like coleslaw or green beans. To control calorie and fat intake, avoid extras like biscuits or opt for smaller portions like chicken tenders.
How does Popeyes fried chicken compare to grilled chicken in terms of nutrition?
Popeyes fried chicken is higher in calories, carbs, and fat due to the breading and frying process, while grilled chicken is typically a leaner option with fewer carbs and lower fat content. For instance, a grilled chicken breast might contain around 150-200 calories and almost no carbs, compared to a Popeyes fried breast with 380 calories and 22 grams of carbs.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
