Kfc chicken

Fast Food

Item Rating: 55/100

1 serving (120 grams) contains 320 calories, 25.0 grams of protein, 20.0 grams of fat, and 10.0 grams of carbohydrates.

Nutrition Information

1 cup (240g)

Calories		640.0
% Daily Value*
Total Fat		40.0 g	51%
	Saturated Fat	9 g	45%
	Polyunsaturated Fat	0 g
Cholesterol		170.0 mg	56%
Sodium		1700.0 mg	73%
Total Carbohydrates		20.0 g	7%
	Dietary Fiber	0 g	0%
	Sugars	0 g
protein		50.0 g	100%
Vitamin D		0 mcg	0%
Calcium		30 mg	2%
Iron		2.4 mg	13%
Potassium		500.0 mg	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

🥩 High protein

🍞 Low carbs

Source of Calories

Fat: 360 cal (56.2%)

Protein: 200 cal (31.2%)

Carbs: 80 cal (12.5%)

About Kfc chicken

KFC chicken is a fast-food dish with roots in American Southern cuisine, developed by Colonel Harland Sanders in the 1930s. Renowned for its signature 11-herb-and-spice blend, KFC chicken can be prepared as fried or grilled pieces in various forms such as wings, thighs, and tenders. It is a protein-rich food, primarily consisting of chicken, flour-based coating, and frying oils. While it provides essential nutrients like protein, fried KFC chicken is high in saturated fats and sodium due to the frying process and seasoning, making it less suitable for frequent consumption in a healthy diet.

Health Benefits

• Provides high-quality protein, which supports muscle growth and repair.
• Contains B vitamins (such as B3 and B6) from chicken meat, aiding in energy metabolism.
• Offers essential minerals like selenium and phosphorus, crucial for immune function and bone health.

Dietary Considerations

Allergens: Contains gluten, soy, eggs, milk

Suitable for: High-protein diets

Not suitable for: Vegetarian diets, low-sodium diets, low-fat diets

Selection and Storage

Store leftovers in an airtight container in the refrigerator and consume within 3 days. Reheat thoroughly to an internal temperature of 165°F (74°C) before eating.

Common Questions About Kfc chicken Nutrition

Is KFC chicken high in protein?

Yes, KFC chicken is a significant source of protein. For example, one piece of KFC Original Recipe chicken breast (140g) contains about 38 grams of protein. However, it is also relatively high in calories and fat, so it should be consumed in moderation if you're watching your overall intake.

Can I eat KFC chicken on a keto diet?

KFC chicken may not be ideal for a strict keto diet due to the breading, which adds carbohydrates. For example, an Original Recipe chicken drumstick contains around 5 grams of carbs. However, opting for grilled chicken at KFC can significantly reduce carb content and make it more keto-friendly.

Are there health concerns with eating KFC chicken?

KFC chicken is high in calories, fat, and sodium, which could be concerning for those managing heart health, blood pressure, or weight. For example, an Original Recipe chicken breast contains over 1,000mg of sodium, which is nearly half of the recommended daily limit. Moderation and balance are key in avoiding excessive intake of these nutrients.

What is the recommended portion size for KFC chicken?

A typical serving size for fried chicken should be one to two pieces, depending on the cuts. For example, a single Original Recipe chicken thigh contains around 280 calories, and pairing it with a side of vegetables rather than fries can result in a more balanced meal. Keep portion sizes in check to avoid excessive calorie and fat intake.

How does KFC chicken compare to homemade fried chicken?

KFC chicken is convenient but higher in sodium, fat, and calories compared to homemade versions, where ingredients can be controlled. For instance, KFC’s chicken often uses a breading and frying method that adds trans fats and high salt levels, while homemade recipes can be baked or air-fried with whole-grain breading or alternative seasonings for a healthier option.

Data Sources & Scientific References