1 serving (170 grams) contains 170 calories, 26.0 grams of protein, 3.0 grams of fat, and 2.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
236.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.2 g | 5% | |
| Saturated Fat | 1.4 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 104.2 mg | 34% | |
| Sodium | 763.9 mg | 33% | |
| Total Carbohydrates | 2.8 g | 1% | |
| Dietary Fiber | 1.4 g | 5% | |
| Sugars | 0 g | ||
| protein | 36.1 g | 72% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 27.8 mg | 2% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 416.7 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Popeyes blackened chicken tenders
Popeyes Blackened Chicken Tenders are a flavorful twist on the classic chicken tender, drawing inspiration from Louisiana Creole cuisine. These tenders feature marinated chicken strips seasoned with a bold blend of spices that deliver a smoky, peppery kick without the breading. The blackened cooking technique ensures a crispy exterior while keeping the inside juicy and tender. Without the added batter, these tenders are lower in calories, carbs, and fat compared to fried options, making them a lighter choice for those seeking more protein-packed options. However, the spiced seasoning may contribute to a higher sodium content, so moderation is key for those watching their sodium intake. Ideal for anyone craving a taste of Louisiana with a health-conscious twist, Popeyes Blackened Chicken Tenders serve up bold flavor and satisfying texture in every bite.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
