1 serving (56 grams) contains 50 calories, 11.0 grams of protein, 0.5 grams of fat, and 1.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
124.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.2 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 75.5 mg | 25% | |
| Sodium | 925 mg | 40% | |
| Total Carbohydrates | 2.5 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.5 g | ||
| protein | 27.5 g | 55% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 28 mg | 2% | |
| Iron | 0 mg | 0% | |
| Potassium | 385 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cajun turkey breast
Cajun Turkey Breast is a flavorful preparation originating from the Southern United States, particularly influenced by Louisiana’s Cajun cuisine. It features a bold blend of spices like paprika, garlic, onion powder, and cayenne pepper rubbed onto lean turkey breast, which is typically roasted or grilled. Turkey breast is naturally low in fat and an excellent source of high-quality protein, making it a preferred choice for those seeking balanced and nutritious meals. It also provides essential nutrients such as selenium, which supports immune function, as well as niacin (Vitamin B3) and Vitamin B6, important for energy metabolism. Its spicy seasoning can make it more palatable without excessive added calories or fats, enhancing its appeal in health-conscious and diverse dietary contexts.
Health Benefits
- Supports muscle development with 24 grams of protein per 3-ounce serving.
- Boosts immunity through selenium, which meets 26% of the Recommended Daily Intake (RDI) in a single serving.
- Improves energy metabolism due to its high Vitamin B3 (niacin) content, supplying over 30% of the RDI.
- Promotes heart health with its low saturated fat content and essential nutrients like Vitamin B6.
- May aid weight management as a low-calorie option, averaging just 120 calories per serving.
Dietary Considerations
Selection and Storage
Store raw Cajun Turkey Breast in the refrigerator at or below 40°F for up to two days or in the freezer for up to six months. Cooked turkey should be refrigerated in airtight containers within two hours of preparation and consumed within three to four days.
Common Questions About Cajun turkey breast Nutrition
Is Cajun turkey breast high in protein?
Yes, Cajun turkey breast is high in protein. A 3-ounce serving typically contains around 22-25 grams of protein, making it an excellent choice for those looking to increase their protein intake. Additionally, it's a lean protein option with minimal fat.
Can I eat Cajun turkey breast on a keto diet?
Yes, Cajun turkey breast is suitable for a keto diet. It is low in carbohydrates, often containing less than 2 grams of carbs per serving, but check the seasoning or marinade to ensure no hidden sugars have been added.
What are the health benefits or concerns of eating Cajun turkey breast?
Cajun turkey breast is a lean source of protein, rich in essential vitamins such as B6 and niacin, which support energy production and brain health. However, it can sometimes be high in sodium due to the Cajun seasoning, with some varieties containing 500-800 mg of sodium per 3-ounce serving. People monitoring their sodium intake should consume it in moderation.
What is the recommended serving size for Cajun turkey breast?
A typical serving size is about 3-4 ounces, approximately the size of a deck of cards. This portion is usually under 150 calories, making it a satisfying yet calorie-conscious choice for meals or snacks.
How does Cajun turkey breast compare to regular turkey breast?
Cajun turkey breast is essentially regular turkey breast with added Cajun seasoning, giving it a spicier, more flavorful profile. Nutritionally, they are similar in protein and calorie content, but Cajun turkey may have higher sodium levels due to the seasoning. If you prefer milder flavors or need to limit your sodium intake, consider opting for plain turkey breast.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Cajun turkey breast DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
