Keto Blackened Chicken Tenders
Dive into bold flavors with this easy and irresistible Keto Blackened Chicken Tenders recipe! Perfectly seasoned with a blend of smoky paprika, fragrant herbs, and a spicy kick of cayenne, these chicken tenders are pan-seared to perfection, creating a deliciously charred crust while keeping the meat tender and juicy. This quick and low-carb dish comes together in just 25 minutes, making it ideal for a busy weeknight dinner or meal prep. Serve hot alongside your favorite keto-friendly sides, like a crisp green salad or roasted veggies, for a satisfying and protein-packed meal that fits seamlessly into your ketogenic lifestyle. Whether you're after a spicy main course or appetizer, this blackened chicken will keep your taste buds and macros happy!
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Recipe Information
Ingredients
- 1 pound Chicken tenders
- 2 tablespoons Olive oil
- 1 tablespoon Paprika
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 1 teaspoon Thyme
- 1 teaspoon Oregano
- 1 teaspoon Cayenne pepper
- 1 teaspoon Salt
- 1 teaspoon Black pepper
Instructions
In a small bowl, combine paprika, garlic powder, onion powder, thyme, oregano, cayenne pepper, salt, and black pepper.
Place the chicken tenders in a large bowl and drizzle with olive oil. Toss to coat evenly.
Sprinkle the spice mixture over the chicken tenders, making sure each piece is well-coated on both sides.
Heat a large skillet over medium-high heat. Once hot, place the chicken tenders in the skillet.
Cook for about 3-4 minutes on each side, or until the spices are blackened but not burnt and the chicken is cooked through with an internal temperature of 165°F (74°C).
Remove the chicken tenders from the skillet and let them rest for a few minutes before serving.
Serve hot, and enjoy your keto blackened chicken tenders with your favorite low-carb side dish or salad.
Nutrition Facts
Calories |
299 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.5 g | 24% | |
| Saturated Fat | 3.3 g | 16% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 45 mg | 15% | |
| Sodium | 941 mg | 41% | |
| Total Carbohydrate | 18.6 g | 7% | |
| Dietary Fiber | 1.1 g | 4% | |
| Total Sugars | 0.5 g | ||
| Protein | 17.5 g | 35% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 28 mg | 2% | |
| Iron | 1.3 mg | 7% | |
| Potassium | 302 mg | 6% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
