1 serving (170 grams) contains 260 calories, 28.0 grams of protein, 15.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
361.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20.8 g | 26% | |
| Saturated Fat | 6.9 g | 34% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 104.2 mg | 34% | |
| Sodium | 833.3 mg | 36% | |
| Total Carbohydrates | 1.4 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 38.9 g | 77% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 27.8 mg | 2% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 486.1 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Seasoned pork chop
Seasoned pork chops are thick cuts of pork loin or rib that are typically marinated or coated with a blend of spices before cooking. Originating from European cuisines, particularly in German and Mediterranean dishes, pork chops have become a staple protein across many global cuisines. A 3-ounce pork chop offers approximately 22 grams of high-quality protein, essential for muscle repair and maintenance, and is relatively moderate in fats (around 6 grams total fat). It is also a source of vitamins like B6 (0.6 mg, 35% DV) and B12, as well as minerals such as selenium (40 mcg, 73% DV), zinc, and phosphorus. When prepared with healthy seasonings and balanced portions, seasoned pork chops can fit well into a nutritious diet.
Health Benefits
- High-quality protein (22g per 3-ounce serving) supports muscle growth and repair.
- Provides selenium (73% DV), an antioxidant mineral that supports thyroid function and immune health.
- Rich source of vitamin B6 (35% DV), which plays a role in brain development and energy metabolism.
- Contains zinc, which contributes to a healthy immune system and wound healing.
- Phosphorus in pork chops helps maintain strong bones and teeth.
Dietary Considerations
Selection and Storage
Store raw pork chops in the refrigerator at 40°F or below and consume within 3-5 days. Freeze for longer storage (up to 6 months) and thaw safely in the refrigerator before cooking.
Common Questions About Seasoned pork chop Nutrition
How much protein and calories are in a seasoned pork chop?
A typical 4-ounce seasoned pork chop contains about 30 grams of protein and 200-250 calories, depending on the seasoning and cooking method. It is also a good source of essential nutrients like vitamin B6, niacin, and selenium.
Is a seasoned pork chop suitable for a keto diet?
Yes, seasoned pork chops are keto-friendly as they are naturally low in carbohydrates, typically containing less than 1 gram of carbs per serving. Ensure the seasoning does not include added sugars or high-carb ingredients for optimal compatibility with a keto diet.
What are the health benefits or concerns of eating seasoned pork chops?
Pork chops are a rich source of high-quality protein, which supports muscle growth and repair. They also contain important nutrients like zinc and phosphorus. However, pre-seasoned varieties may have a high sodium content, which could be a concern for those with high blood pressure. Opting for low-sodium or homemade seasoning can help mitigate this.
What is the recommended serving size of a seasoned pork chop?
A single serving of pork chop is typically 3 to 4 ounces, which is about the size of a deck of cards. For balanced meals, pair it with non-starchy vegetables and whole grains if not following a low-carb diet.
How does a seasoned pork chop compare to other protein sources like chicken or beef?
Seasoned pork chops are leaner than many cuts of beef but slightly higher in fat than skinless chicken breast. They provide a similar amount of protein per serving as chicken and beef and are a good middle choice if you want a balance of flavor and moderate fat content. Opt for lean cuts like loin chops for a healthier option.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
