Popcorners

Snack

Item Rating: 65/100

1 serving (28 grams) contains 120 calories, 2.0 grams of protein, 2.5 grams of fat, and 23.0 grams of carbohydrates.

Nutrition Information

1 cup (56g)

Calories		240
% Daily Value*
Total Fat		5 g	6%
	Saturated Fat	0 g	0%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		380 mg	16%
Total Carbohydrates		46 g	16%
	Dietary Fiber	2 g	7%
	Sugars	2 g
protein		4 g	8%
Vitamin D		0 mcg	0%
Calcium		0 mg	0%
Iron		0.8 mg	4%
Potassium		100 mg	2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 45 cal (18.4%)

Protein: 16 cal (6.5%)

Carbs: 184 cal (75.1%)

About Popcorners

Popcorners are air-popped, crunchy snacks made primarily from corn. Originating in the United States, these triangular chips are created by applying heat and pressure to corn, resulting in a light yet satisfying texture. With a nutritional profile that includes 428 calories, 7 grams of protein, 82 grams of carbohydrates, and just under 9 grams of fat per 100 grams, they offer a snack lower in fat compared to fried chips. Popcorners also contain modest amounts of iron (1.43 mg per 100 grams) and dietary fiber (3.57 grams per 100 grams), though they do not provide significant amounts of calcium, vitamin C, or vitamin D. Ideal as a healthier snacking option, Popcorners combine the appeal of chips with the benefits of popped corn.

Health Benefits

• Popcorners are a low-fat snack option with 8.93 grams of fat per 100 grams, making them heart-healthy compared to fried snacks.
• Contain dietary fiber (3.57 grams per 100 grams) to support healthy digestion and promote a feeling of fullness.
• Provide iron (1.43 mg per 100 grams), which supports oxygen transport in the blood and helps prevent iron deficiency anemia.

Dietary Considerations

Allergens: Contains corn, may contain traces of soy or dairy (if flavored)

Suitable for: Vegetarian, low-fat diets

Not suitable for: Corn allergies, strict vegan diets if flavored with dairy-based ingredients

Selection and Storage

Keep Popcorners in a cool, dry place and store in an airtight container to maintain their crisp texture after opening.

Common Questions About Popcorners Nutrition

Is Popcorners high in protein?

Popcorners contain 7.1 grams of protein per 100 grams, which is relatively low compared to high-protein snacks. They are not ideal as a primary protein source but can be part of a balanced diet.

Can I eat Popcorners on a keto diet?

Popcorners are not suitable for a keto diet since they contain 82.1 grams of carbohydrates per 100 grams, which is far too high for the low-carb requirements of keto. Opt for lower-carb alternatives if following this diet.

Are Popcorners healthy?

Popcorners can be a healthier snack when compared to traditional chips, as they are air-popped and relatively low in fat with 8.9 grams per 100 grams. However, they do contain 678 mg of sodium per 100 grams, which some may find concerning if monitoring their salt intake.

What is the recommended serving size for Popcorners?

A typical serving size for Popcorners is about 28 grams (or 1 ounce), which provides approximately 120 calories, 2 grams of protein, 22 grams of carbs, and 3.5 grams of fat. Stick to single servings to manage calorie and carbohydrate intake.

How do Popcorners compare to regular potato chips?

Popcorners are air-popped, meaning they are generally lower in fat (8.9g/100g) than fried potato chips, which can have 30g of fat per 100g. They also contain more carbohydrates due to their corn base but have a similar calorie count. Popcorners are a lighter, less greasy alternative to traditional chips.

Data Sources & Scientific References