1 serving (28 grams) contains 150 calories, 2.0 grams of protein, 10.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
300 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20 g | 25% | |
| Saturated Fat | 3 g | 15% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 600 mg | 26% | |
| Total Carbohydrates | 30 g | 10% | |
| Dietary Fiber | 6 g | 21% | |
| Sugars | 0 g | ||
| protein | 4 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 1 mg | 5% | |
| Potassium | 100 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Popcorn salted
Popcorn, made from dried kernels of corn, is a widely enjoyed snack originating from the Americas, where Indigenous peoples first cultivated maize thousands of years ago. When popped and lightly salted, it transforms into a fluffy, crunchy treat integral to global snacking culture, particularly in North America. Nutritionally, air-popped popcorn is low in calories, containing around 31 calories per cup, and is rich in dietary fiber, offering about 1.2 g per cup. It is naturally low in fat and sugar, making it a wholesome base, but adding salt increases sodium content. Popcorn also contains small amounts of B vitamins, magnesium, and antioxidants like polyphenols, which support overall health.
Health Benefits
- High in dietary fiber, which supports digestive health and can aid in maintaining stable blood sugar levels.
- Contains antioxidants such as polyphenols that help protect cells from oxidative stress.
- Low in calories and fat (when air-popped), making it a weight-conscious snack choice.
- Provides magnesium, a mineral that supports muscle and nerve function.
- Natural whole grain, delivering essential nutrients and promoting heart health.
Dietary Considerations
Selection and Storage
Store unpopped kernels in an airtight container in a cool, dry place to maintain freshness. Once popped, keep popcorn in a sealed container for 1-2 days to retain crispness.
Common Questions About Popcorn salted Nutrition
Is salted popcorn high in protein?
Salted popcorn is not a significant source of protein. A 1-ounce (28-gram) serving contains approximately 2-3 grams of protein, which is relatively low compared to other snack options like nuts or seeds.
Can I eat salted popcorn on a keto diet?
Salted popcorn is not typically considered keto-friendly due to its carbohydrate content. A 1-ounce serving contains about 14-20 grams of carbs, which may exceed the daily carb limit for strict keto diets. It is best to opt for lower-carb snacks like pork rinds or cheese.
What are the health benefits or concerns of eating salted popcorn?
Salted popcorn can be a low-calorie, whole-grain snack which is high in fiber, promoting digestive health. However, excessive salt intake can contribute to high blood pressure and the added butter or oil in some varieties may increase saturated fat content, making it less heart-healthy.
What is the recommended serving size for salted popcorn?
The recommended serving size for salted popcorn is typically 1 ounce or about 3 cups of air-popped popcorn. This portion contains around 100-120 calories, 20 grams of carbs, and minimal fat, making it a manageable snack size for most diets.
How does salted popcorn compare to other snacks like chips or pretzels?
Salted popcorn generally contains fewer calories and less fat than potato chips or pretzels, especially if it is air-popped. A 1-ounce serving of popcorn has around 120 calories versus 150-160 calories for chips or pretzels, while also providing more fiber, making it a healthier option overall.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
