1 serving (30 grams) contains 180 calories, 6.0 grams of protein, 15.0 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
900 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 75 g | 96% | |
| Saturated Fat | 10.0 g | 50% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 600 mg | 26% | |
| Total Carbohydrates | 30 g | 10% | |
| Dietary Fiber | 10.0 g | 35% | |
| Sugars | 5 g | ||
| protein | 30 g | 60% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 100.0 mg | 7% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 1000.0 mg | 21% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salted nuts
Salted nuts are a popular snack made by lightly roasting or dry-roasting nuts such as almonds, peanuts, cashews, or pistachios, then seasoning them with salt. Originating from various global cuisines, nuts have been a dietary staple for centuries due to their nutrient density and versatility. They are rich in healthy fats, notably unsaturated fats, proteins, and dietary fibers. Salted nuts also provide essential minerals such as magnesium, potassium, and iron, along with vitamins like vitamin E and certain B vitamins. However, the added salt content contributes sodium, which should be monitored in high-sodium diets.
Health Benefits
- Nuts are rich in monounsaturated and polyunsaturated fats, which can support heart health by improving cholesterol levels.
- The magnesium content in nuts aids bone health, muscle function, and energy production.
- Vitamin E found in nuts contributes to skin health and acts as an antioxidant, protecting cells from oxidative damage.
Dietary Considerations
Selection and Storage
Store salted nuts in an airtight container in a cool, dry place. Refrigerate if needed to maintain freshness and prevent rancidity in their natural oils.
Common Questions About Salted nuts Nutrition
Are salted nuts high in protein?
Yes, salted nuts are generally high in protein, with approximately 5-7 grams per ounce, depending on the type of nut (e.g., almonds, peanuts, cashews). They are an excellent source of protein for muscle repair and maintenance, making them a good snack option for active individuals.
Can I eat salted nuts on a keto diet?
Yes, salted nuts can be consumed on a keto diet as they are low in carbohydrates. For example, almonds have around 2 grams of net carbs per ounce. However, be mindful of portion sizes and added sodium if you are monitoring your salt intake on the keto diet.
Are there any health concerns with eating salted nuts?
Salted nuts can be high in sodium, which may raise blood pressure and increase the risk of heart disease if consumed in excess. It's best to choose lightly salted varieties or balance your daily sodium intake when enjoying salted nuts, especially if you have hypertension.
What is the recommended serving size for salted nuts?
A typical serving size of salted nuts is 1 ounce (about a small handful or 28 grams). This contains approximately 160-200 calories, depending on the type of nut. Stick to the serving size to avoid excessive calorie and sodium consumption.
How do salted nuts compare to unsalted nuts in terms of health benefits?
Unsalted nuts are generally considered healthier as they do not contribute excess sodium to your diet, which is beneficial for heart health and blood pressure management. Both salted and unsalted nuts provide similar amounts of protein, healthy fats, and vitamins, but opting for unsalted or lightly salted varieties can be a better choice.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
