Ponzu

Sauce

Item Rating: 50/100

1 serving (15 grams) contains 10 calories, 0.0 grams of protein, 0.0 grams of fat, and 2.0 grams of carbohydrates.

Nutrition Information

1 cup (236.6g)

Calories		157.7
% Daily Value*
Total Fat		0 g	0%
	Saturated Fat	0 g	0%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		3154.6 mg	137%
Total Carbohydrates		31.5 g	11%
	Dietary Fiber	0 g	0%
	Sugars	15.8 g
protein		0 g	0%
Vitamin D		0 mcg	0%
Calcium		31.5 mg	2%
Iron		0 mg	0%
Potassium		157.7 mg	3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

Fat: 0 cal (0.0%)

Protein: 0 cal (0.0%)

Carbs: 126 cal (100.0%)

About Ponzu

Ponzu is a tangy, citrus-based sauce commonly used in Japanese cuisine. Its origins lie in traditional Japanese cooking, where it is prized for its versatility in enhancing both raw and cooked dishes such as sashimi, grilled fish, and salads. Its flavor profile is a balanced mix of tangy citrus, soy sauce, and sometimes mirin or vinegar. Nutritionally, ponzu sauce is low in calories (approximately 67 per 100g) and contains minimal protein, fat, and carbohydrates. It provides small amounts of calcium (13 mg per 100g) and vitamin C (7 mg per 100g), adding a slight nutritional boost to meals. Ponzu is best viewed as a flavorful condiment rather than a significant nutrient source.

Health Benefits

• Supports connective tissue and skin health due to its vitamin C content (7 mg per 100g), essential for collagen synthesis.
• Offers a low-calorie option for flavor enhancement, making it suitable for weight management.
• Contains small amounts of calcium (13 mg per 100g), which supports strong bones and teeth.

Dietary Considerations

Allergens: Contains soy, wheat (if soy sauce contains gluten)

Suitable for: Vegetarian, pescatarian

Not suitable for: Gluten-free (if not made with tamari or gluten-free soy sauce), soy-free

Selection and Storage

Store ponzu sauce in a cool, dark place before opening. Once opened, refrigerate it and consume it within 1-3 months for optimal flavor.

Common Questions About Ponzu Nutrition

Is ponzu high in calories or protein?

Ponzu is low in calories, with approximately 66.7 calories per 100 grams, but it contains no protein. It's primarily a carbohydrate-based condiment with 13.3 grams of carbs and 6.7 grams of sugar per 100 grams.

Can I use ponzu sauce on a keto diet?

Ponzu sauce is not ideal for a strict keto diet due to its 13.3 grams of carbs per 100 grams, including 6.7 grams of sugar. However, small amounts (like a tablespoon) might be acceptable in moderation, depending on your daily carb allowance.

Are there any health benefits or concerns with eating ponzu?

Ponzu is low in calories and fat, making it a light condiment option. However, it is high in sodium, containing about 1333 mg per 100 grams, which may be a concern for those monitoring their salt intake. Use sparingly to avoid exceeding daily sodium recommendations.

How much ponzu sauce should I use in a serving?

A typical serving of ponzu sauce is about 1-2 tablespoons (15-30 ml). This portion keeps the calorie and sodium intake moderate, providing roughly 10-20 calories and 200-400 mg of sodium per serving.

How does ponzu compare to soy sauce?

Ponzu sauce is similar to soy sauce but has a citrusy tang, making it lighter and more refreshing in flavor. While both are high in sodium, ponzu typically has added sugar and fewer umami notes than pure soy sauce, offering a unique balance for marinades or dipping.

Data Sources & Scientific References