Ponzu Salmon
Elevate your seafood game with this vibrant and flavor-packed Ponzu Salmon recipe! Perfectly seared and tender salmon fillets are infused with a tangy-sweet marinade made from zesty ponzu sauce, soy sauce, honey, fresh garlic, and ginger, creating a delightful balance of umami-rich flavors. The addition of sesame oil and freshly squeezed lime juice adds a nutty and citrusy kick, while the final garnish of green onions and sesame seeds provides a satisfying crunch and visual flair. This versatile dish can be oven-baked or grilled to perfection in just 25 minutes, making it an ideal choice for a quick yet gourmet weeknight dinner. Pair it with steamed rice, a crisp green salad, or sautéed veggies for a wholesome and irresistible meal. Whether you're a seafood enthusiast or new to cooking salmon, this recipe is sure to impress with its simplicity, freshness, and bold flavors.
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Recipe Information
Ingredients
- 4 pieces (6 oz each) salmon fillets
- 0.5 cup ponzu sauce
- 1 tablespoon soy sauce
- 1 tablespoon honey
- 2 cloves (minced) garlic
- 1 teaspoon (grated) fresh ginger
- 1 teaspoon sesame oil
- 1 juice (freshly squeezed) lime
- 2 stalks (sliced thinly) green onions
- 0.5 tablespoon sesame seeds
- 2 tablespoons neutral oil (e.g., canola or vegetable oil)
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
Instructions
Preheat your oven to 375°F (190°C) or set your grill to medium-high heat if grilling.
In a small bowl, whisk together ponzu sauce, soy sauce, honey, minced garlic, grated ginger, sesame oil, and lime juice to create the marinade.
Place the salmon fillets in a shallow dish or a resealable plastic bag. Pour the marinade over them, ensuring the salmon is well-coated. Let the salmon marinate in the refrigerator for 10–15 minutes while you prepare the garnish and other ingredients.
Heat the neutral oil in a large, oven-safe skillet over medium-high heat. Remove the salmon from the marinade and carefully pat it dry with a paper towel to prevent excess splattering.
Season the fillets lightly with salt and black pepper on both sides.
Sear the salmon fillets skin-side down (if applicable) in the hot skillet for 2-3 minutes until the skin is crispy and golden, or until lightly browned on the bottom.
Flip the fillets and drizzle a little of the leftover marinade over them. Transfer the skillet to the preheated oven to finish cooking for an additional 6-8 minutes, depending on the thickness of your salmon. If grilling, place the marinated salmon directly on the grill grates and cook for 4-5 minutes per side.
Remove the salmon from the oven or grill and allow it to rest for 2-3 minutes.
Garnish the cooked salmon with sliced green onions and a sprinkle of sesame seeds before serving.
Serve immediately, optionally with steamed rice, sautéed vegetables, or a fresh salad on the side.
Nutrition Facts
Calories |
462 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 30.2 g | 39% | |
| Saturated Fat | 3.9 g | 19% | |
| Polyunsaturated Fat | 1.7 g | ||
| Cholesterol | 68 mg | 23% | |
| Sodium | 1183 mg | 51% | |
| Total Carbohydrate | 11.8 g | 4% | |
| Dietary Fiber | 2.2 g | 8% | |
| Total Sugars | 8.0 g | ||
| Protein | 38.0 g | 76% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 23 mg | 2% | |
| Iron | 1.5 mg | 8% | |
| Potassium | 95 mg | 2% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
