1 serving (150 grams) contains 110 calories, 2.5 grams of protein, 0.1 grams of fat, and 26.0 grams of carbohydrates.
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Nutrition Information
Calories |
174.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 9.5 mg | 0% | |
| Total Carbohydrates | 41.3 g | 15% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 1.9 g | ||
| protein | 4.0 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 17.5 mg | 1% | |
| Iron | 1.3 mg | 7% | |
| Potassium | 984.1 mg | 20% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pommes de terre
Pommes de terre, the French term for potatoes, are a versatile tuber widely cultivated and consumed globally. Native to South America, potatoes were introduced to Europe in the 16th century and became a staple food in various cuisines, including French. Rich in carbohydrates, potatoes primarily consist of starch, making them a significant source of energy. A medium potato (approximately 173g) contains about 26g of carbohydrates, 3g of protein, and negligible fat. They also provide essential minerals such as potassium (620mg) and a moderate amount of vitamin C (17mg). Potatoes are low in calories if prepared without added fats, making them appealing for balanced diets.
Health Benefits
- Rich in potassium, which supports heart health and helps regulate blood pressure.
- Provides vitamin C, an antioxidant that aids in immune function and skin health.
- Contains dietary fiber (especially in the skin) that promotes digestive health.
Dietary Considerations
Selection and Storage
Store potatoes in a cool, dark, dry place to prevent spoilage and sprouting. Avoid refrigeration as it can alter the starch content.
Common Questions About Pommes de terre Nutrition
Are Pommes De Terre high in protein?
Pommes de terre, or potatoes, are not particularly high in protein. A medium-sized potato (about 150 grams) contains approximately 2 grams of protein. While they are not a significant source of protein, they do provide other essential nutrients.
Can I eat Pommes De Terre on a keto diet?
Pommes de terre are not suitable for a keto diet due to their high carbohydrate content. A medium potato contains around 37 grams of carbs, which can exceed the daily carb limit for ketogenic diets that typically recommend consuming less than 25-50 grams per day.
What are the health benefits of eating Pommes De Terre?
Pommes de terre are an excellent source of vitamin C, potassium, and dietary fiber, which support immune health, heart health, and digestion. However, they have a high glycemic index, meaning they can cause blood sugar spikes, so they should be consumed in moderation by individuals managing blood sugar levels.
What is the recommended serving size for Pommes De Terre?
A standard serving size for potatoes is one medium potato (about 150 grams), which provides around 110 calories and a good balance of nutrients. For a balanced diet, pair potatoes with a source of protein and some healthy fats.
How do Pommes De Terre compare to sweet potatoes nutritionally?
While both are nutritious, sweet potatoes have slightly fewer calories (around 100 calories for 150 grams) and are richer in vitamin A. Regular potatoes (Pommes de terre) have more potassium but a higher glycemic index. Both can be part of a healthy diet but differ in nutrient composition based on individual needs.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
