1 serving (182 grams) contains 95 calories, 0.5 grams of protein, 0.3 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
123.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.6 mg | 0% | |
| Total Carbohydrates | 32.5 g | 11% | |
| Dietary Fiber | 5.7 g | 20% | |
| Sugars | 24.7 g | ||
| protein | 0.6 g | 1% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 14.3 mg | 1% | |
| Iron | 0.3 mg | 1% | |
| Potassium | 253.2 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pomme
The pomme, commonly known as an apple, is a widely cultivated fruit originating from Central Asia and now grown globally, particularly in temperate regions. Apples are a staple in various cuisines, often consumed raw, juiced, or cooked in desserts and savory dishes. Nutritionally, a 100g serving of apple provides approximately 52 calories, 0.3g protein, 0.2g fat, and 13.7g carbohydrates, including 2.4g of dietary fiber. It's low in calories and rich in essential nutrients like vitamin C and small amounts of calcium and iron, making it a healthy and versatile snack option. Apples are known for their refreshing taste and myriad health benefits, enjoyed by all age groups.
Health Benefits
- Supports immune health due to the presence of vitamin C (4.6mg per 100g, meeting around 5% of daily needs).
- Aids digestion with dietary fiber (2.4g per 100g), which promotes regular bowel movements.
- May support heart health as it is naturally free of cholesterol and low in saturated fat.
- Provides antioxidants like quercetin, which may reduce inflammation and support cellular health.
- Low-calorie and hydrating, making it beneficial for weight management.
Dietary Considerations
Selection and Storage
Store apples in a cool, dark place or in the refrigerator to keep them crisp and fresh for several weeks. Avoid washing before storage to prevent mold growth.
Common Questions About Pomme Nutrition
Is pomme high in protein?
No, pommes (apples) are not high in protein. They contain only about 0.27 grams of protein per 100 grams, which is quite low compared to protein-rich foods like chicken, eggs, or legumes.
Can I eat pomme on a keto diet?
Pommes are not ideal for a keto diet due to their high carbohydrate content. With approximately 13.74 grams of carbohydrates per 100 grams, including 10.44 grams of sugar, they may exceed the daily carb limit for keto followers.
What are the health benefits of eating pomme?
Pommes are rich in fiber (2.42 grams per 100 grams), which supports digestive health and helps you feel full. They also provide vitamin C, contributing to immune function and skin health. However, their high sugar content should be noted for individuals monitoring sugar intake.
How much pomme should I eat per day?
A medium-sized pomme (about 150 grams) makes for a healthy snack and fits within most dietary recommendations. For balanced nutrition, aim to include pommes alongside sources of protein and healthy fats rather than consuming them alone.
How does pomme compare to other fruits like bananas or oranges?
Compared to bananas, pommes have fewer calories and sugar, with 52 calories versus 89 calories for bananas per 100 grams. However, oranges provide similar calories (around 47) but contain more vitamin C than pommes. Each fruit has its unique nutritional profile, so variety is ideal.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- Apples and their role in health and disease preventionNational Library of Medicine, PubMed CentralPeer-reviewed article discussing the nutritional composition, health benefits, and disease-preventing properties of apples.
- 2020-2025 Dietary Guidelines for Americans: FruitsU.S. Department of Health and Human ServicesHighlights the importance of fruits, including apples, as part of a nutritious and balanced diet.
- Apple phytochemicals and their health benefitsNutrition JournalReview article exploring the bioactive compounds in apples and their role in promoting health.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
