1 serving (100 grams) contains 165 calories, 31.0 grams of protein, 3.6 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
392.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.6 g | 11% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 202.4 mg | 67% | |
| Sodium | 176.2 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 73.8 g | 147% | |
| Vitamin D | 11.9 mcg | 59% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 609.5 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pollo
Pollo, commonly known as chicken, is a staple protein source across numerous global cuisines including Latin American, Asian, and Mediterranean. It is a lean meat with a notable nutritional profile, offering 165 calories per 100 grams along with an impressive 31 grams of protein and low fat content (3.6 grams). Pollo contains essential minerals such as calcium (11 mg) and iron (1.2 mg), along with Vitamin D (5 IU). As a versatile ingredient, it forms the basis for countless dishes, whether grilled, roasted, or stewed. Because of its high protein-to-fat ratio, pollo is sought after in health-conscious diets and athletic nutrition plans.
Health Benefits
- Promotes muscle growth and repair due to its high protein content (31g per 100g).
- Supports bone health with its contribution of calcium (11 mg) and Vitamin D (5 IU).
- Helps increase energy levels and oxygen transport because of iron content (1.2 mg).
Dietary Considerations
Selection and Storage
Store raw pollo in the refrigerator at 40°F (4°C) or below and use within 1-2 days, or freeze immediately for long-term storage. Cooked pollo should be refrigerated within 2 hours of cooking and consumed within 3-4 days.
Common Questions About Pollo Nutrition
Is pollo high in protein?
Yes, pollo (chicken) is an excellent source of protein. A 100-gram serving of skinless, roasted chicken breast contains 31 grams of protein, making it a fantastic choice for supporting muscle growth and repair.
Can I eat pollo on a keto diet?
Absolutely! Pollo is naturally low in carbohydrates, with 0 grams of carbs per 100-gram serving, making it very keto-friendly. It is also a great source of protein and healthy fats, especially if you consume cuts like thighs or drumsticks.
What are the health benefits of eating pollo?
Pollo is a lean source of high-quality protein, which supports muscle growth, tissue repair, and immune function. It also provides essential vitamins and minerals like B vitamins and selenium. However, watch for added sodium in pre-seasoned or processed chicken products.
What is a recommended portion size for pollo?
A standard portion size of pollo is about 3-4 ounces (85-113 grams) per meal, roughly the size of a deck of cards. This serving provides around 26-31 grams of protein and 140-165 calories, making it a balanced option for most diets.
How does pollo compare to other proteins like beef or fish?
Pollo is lower in fat and calories compared to most cuts of beef, making it a leaner choice. Compared to fish, pollo generally contains more protein but lacks the omega-3 fatty acids found in fatty fish like salmon. All three can be excellent protein sources depending on nutrition goals.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- Protein intake and energy balance: A review of the effects of protein on weight regulationAmerican Journal of Clinical NutritionDiscusses how high-protein foods such as chicken contribute to weight management and metabolic health.
- Dietary Guidelines for Americans, 2020-2025: Protein FoodsU.S. Department of Health and Human ServicesHighlights the health benefits of consuming lean protein sources like chicken and its role in a balanced diet.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
