1 serving (200 grams) contains 250 calories, 20.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 82.4 mg | 27% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 2.4 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Polish klopsiki
Polish Klopsiki are traditional meatballs rooted in Polish cuisine, known for their comforting and hearty flavors. Typically made from ground pork, beef, or a combination of the two, the meat is blended with breadcrumbs, onion, egg, and a variety of spices like garlic and marjoram. Klopsiki are often simmered in a rich, savory sauce such as mushroom, tomato, or creamy dill, giving them a tender texture and deep flavor. While they are a good source of protein, their nutritional profile varies depending on preparation methods. Lean cuts of meat and baking rather than frying can make them a healthier option, reducing saturated fat content. Pairing Klopsiki with whole grains and vegetables can provide a balanced meal, but creamy sauces may add extra fat and calories. Enjoyed across Poland, Klopsiki reflect the country’s love of wholesome, family-style cooking.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
