1 serving (250 grams) contains 350 calories, 25.0 grams of protein, 10.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 141.5 mg | 47% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 37.7 g | 13% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 1.9 g | ||
| protein | 23.6 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Polenta with prawns and abalone
Polenta with Prawns and Abalone is a delightful dish that blends Italian culinary tradition with oceanic flavors. Polenta, a comforting staple made from ground cornmeal, serves as the creamy base for this seafood-infused meal. Topped with succulent prawns and tender abalone, this dish boasts a rich combination of textures and a mild, briny taste. Loaded with protein from the seafood, it's also a good source of essential vitamins and minerals, including omega-3 fatty acids. Polenta itself is gluten-free and provides carbohydrates that offer sustained energy, making it a wholesome option for many diets. However, the overall healthiness of the dish depends on preparation, as butter or cream in the polenta can add extra calories and fat. Originating from Italian inspiration and incorporating global seafood elements, Polenta with Prawns and Abalone is a luxurious, nutrient-packed dish with a touch of indulgence.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
