Cauliflower linguine

Vegetable

Item Rating: 80/100

1 serving (100 grams) contains 150 calories, 10.0 grams of protein, 3.0 grams of fat, and 20.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		357.1
% Daily Value*
Total Fat		7.1 g	9%
	Saturated Fat	2.4 g	12%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		476.2 mg	20%
Total Carbohydrates		47.6 g	17%
	Dietary Fiber	7.1 g	25%
	Sugars	4.8 g
protein		23.8 g	47%
Vitamin D		0 mcg	0%
Calcium		119.0 mg	9%
Iron		3.6 mg	20%
Potassium		714.3 mg	15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

🧂 Low sodium

🧂 Low salt

🍞 Low carbs

Source of Calories

Fat: 63 cal (18.3%)

Protein: 95 cal (27.2%)

Carbs: 190 cal (54.5%)

About Cauliflower linguine

Cauliflower linguine is a nutritious pasta alternative made by combining finely processed cauliflower with other plant-based ingredients to mimic the texture of traditional wheat linguine. Originating from the growing trend for gluten-free and low-carb diets, it is often associated with modern European and American cuisines focused on healthy eating. Cauliflower itself is a cruciferous vegetable rich in essential nutrients including vitamin C, vitamin K, and folate. When used in linguine, it offers a reduced carbohydrate content compared to conventional pasta, making it popular among health-conscious individuals and those managing their carbohydrate intake. Its fiber content supports digestion, while its antioxidants contribute to overall cellular health. Cauliflower linguine provides a versatile base for many sauces, vegetables, and protein additions, suitable for a variety of cuisines.

Health Benefits

• Supports immune health with high levels of vitamin C (approximately 77% of the daily value per cup of raw cauliflower).
• Promotes digestion due to its fiber content, providing around 2 grams of dietary fiber per cup of raw cauliflower.
• Contributes to bone health with vitamin K (around 20% of the daily value per cup of raw cauliflower).

Dietary Considerations

Allergens: Contains Potential additives, gluten if contaminated during processing

Suitable for: Gluten-free diet, low-carb diet, vegan diet

Not suitable for: Paleo diet (if contains starch binders), individuals allergic to cruciferous vegetables

Selection and Storage

Store in the refrigerator at 4°C (39°F) for up to 3 days if fresh or freeze for longer shelf life. Prepare by boiling for 2-3 minutes or as directed.

Common Questions About Cauliflower linguine Nutrition

What is the nutritional content of cauliflower linguine?

Cauliflower linguine is typically lower in calories and carbs compared to traditional wheat pasta, with approximately 40-50 calories, 2g of protein, and 7-10g of carbohydrates per serving (approximately 3.5 ounces or 100g). It's also a good source of fiber and vitamin C, depending on the brand and preparation method.

Can I eat cauliflower linguine on a keto diet?

Yes, cauliflower linguine is generally suitable for a keto diet because it is lower in carbohydrates than regular pasta. With about 7-10g of carbs per serving, it's a good substitute, but it's important to verify the exact carb content on the product label to ensure it fits within your daily macronutrient goals.

What are the health benefits of cauliflower linguine?

Cauliflower linguine can promote digestive health due to its fiber content and provide a lower-calorie alternative to traditional pasta. Cauliflower is rich in antioxidants like vitamin C, which may support immune function and reduce inflammation. However, some brands may contain added ingredients or preservatives, so it's important to check the ingredient list for the healthiest option.

What is the recommended portion size for cauliflower linguine?

A typical serving size of cauliflower linguine is around 3.5 ounces or 100 grams. Depending on individual calorie and nutrient needs, you may adjust the portion. For a balanced meal, pair it with a lean protein source, healthy fats, and additional vegetables.

How does cauliflower linguine compare to traditional pasta?

Cauliflower linguine is much lower in calories and carbohydrates than traditional pasta, which usually contains about 200 calories and 40g of carbs per serving. It also offers more nutrients like fiber and vitamin C, but traditional pasta contains more protein and may feel more satiating. Cauliflower linguine is ideal for low-carb diets, while traditional pasta may suit those with higher carb needs.

Data Sources & Scientific References