1 serving (250 grams) contains 200 calories, 20.0 grams of protein, 8.0 grams of fat, and 15.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
188.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.5 g | 9% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.2 mg | 15% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 14.2 g | 5% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 3.8 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 94.3 mcg | 471% | |
| Calcium | 75.5 mg | 5% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Spicy seafood stew
Spicy Seafood Stew is a flavorful dish inspired by global coastal cuisines, blending rich, aromatic spices with an assortment of fresh seafood. Common ingredients include shrimp, mussels, fish, squid, tomatoes, garlic, onions, and cayenne or chili for heat. Often seasoned with herbs like parsley or cilantro, this stew is simmered to perfection, creating a hearty, protein-packed meal. High in omega-3 fatty acids from the seafood, it supports heart health and brain function. The use of vegetables and spices adds vitamins, antioxidants, and anti-inflammatory benefits. However, depending on preparation, sodium levels can be high due to seasoning and broth; mindful use of salt or opting for low-sodium alternatives can help. Spicy Seafood Stew is a satisfying option that delivers both bold flavors and nutritional benefits, making it a staple for seafood lovers seeking a wholesome yet indulgent meal.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
