1 serving (50 grams) contains 250 calories, 5.0 grams of protein, 10.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
1182.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.3 g | 60% | |
| Saturated Fat | 23.7 g | 118% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 709.8 mg | 30% | |
| Total Carbohydrates | 165.6 g | 60% | |
| Dietary Fiber | 9.5 g | 33% | |
| Sugars | 94.6 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.6 mg | 7% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Poki
Poki, often referred to as poke, is a Hawaiian dish traditionally made with diced raw fish, typically ahi tuna or salmon, mixed with soy sauce, sesame oil, and various seasonings. It originates from Hawaiian cuisine and has been influenced by Japanese flavors, making it a cross-cultural seafood delicacy. Modern versions of poki often include rice, vegetables, and toppings like avocado or seaweed, creating a balanced meal. Nutritionally, poki is rich in protein due to the fish, while rice provides complex carbohydrates, and added vegetables offer essential vitamins and minerals. The fat content largely depends on the additions such as sesame oil or avocado. A standard poki bowl can contain about 500 calories, offering 10g of protein, 70g of carbs, and 20g of fat, with moderate amounts of fiber and iron, but minimal calcium and no significant amounts of vitamins C or D unless specific ingredients are added.
Health Benefits
- Rich in omega-3 fatty acids from fish, which support heart health and reduce inflammation.
- Provides iron, an essential mineral for oxygen transport and energy production.
- The fiber content from added vegetables aids digestive health and helps maintain bowel regularity.
Dietary Considerations
Selection and Storage
Consume poki immediately or refrigerate raw fish components separately below 40°F within 24 hours to maintain safety and freshness.
Common Questions About Poki Nutrition
Is Poki high in protein?
Poki contains 10 grams of protein per serving, which is moderate compared to other foods like nuts or lean meats. While it's not a primary protein source, it can contribute to your daily intake.
Can I eat Poki on a keto diet?
Poki is not suitable for a keto diet due to its high carbohydrate content, with 70 grams of carbs per serving. It also contains 40 grams of sugar, which can quickly disrupt ketosis.
What are the health benefits or concerns of eating Poki?
Poki can be a fun snack, but it’s high in sugar (40 grams) and contains 500 calories per serving, making it a calorie-dense treat. It’s best enjoyed in moderation, especially if you're watching your sugar or calorie intake.
What is the recommended serving size for Poki?
A standard serving size for Poki is typically one stick pack. With 500 calories, it’s important to be mindful of portion sizes if you’re monitoring your caloric intake.
How does Poki compare to other snacks like chocolate bars?
Compared to an average chocolate bar, Poki is similar in calorie content but often higher in carbs and sugar due to its biscuit base. Chocolate bars might have more fats depending on the type, while Poki offers a lighter, crunchier texture.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
