Poki
Dive into the vibrant flavors of this classic Poki recipe, a fresh and flavorful Hawaiian-inspired dish that’s as nutritious as it is delicious! Featuring tender, sushi-grade ahi tuna marinated in a savory blend of soy sauce, sesame oil, honey, and a touch of red chili flakes, this poke bowl is bursting with umami goodness and a hint of spice. Served over a bed of steamed white rice and expertly layered with refreshing cucumber, creamy avocado, protein-packed edamame, and strips of nori, each bite is a perfect harmony of taste and texture. Ready in just 20 minutes with no cooking required, this recipe is perfect for a quick lunch or a light, satisfying dinner. Garnished with sesame seeds, green onions, and an optional dollop of pickled ginger, this customizable bowl captures the essence of island cuisine. Whether you’re a seafood lover or simply seeking something fresh and healthy, this Poki recipe delivers the ultimate poke experience right at home!
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Recipe Information
Ingredients
- 250 grams sushi-grade ahi tuna
- 3 tablespoons soy sauce
- 1 tablespoon sesame oil
- 1 teaspoon honey
- 0.5 teaspoons red chili flakes
- 2 stalks green onions (thinly sliced)
- 1 tablespoon sesame seeds
- 2 cups steamed white rice
- 1 cup cubed cucumber
- 1 whole avocado (sliced)
- 1 cup edamame (shelled and cooked)
- 1 sheet nori sheets (cut into strips)
- 2 tablespoons pickled ginger (optional)
Instructions
Start by preparing the marinade. In a medium bowl, whisk together the soy sauce, sesame oil, honey, and red chili flakes.
Dice the sushi-grade ahi tuna into small, bite-sized cubes, about 1 cm in size. Add them to the marinade, along with the thinly sliced green onions and sesame seeds. Gently toss until the tuna is fully coated. Cover and refrigerate for 10-15 minutes to let the flavors meld.
While the tuna marinates, prepare the rest of your poke bowl ingredients. Steam the white rice if not already cooked, and allow it to cool slightly. Slice the cucumber into cubes, cut the avocado into thin slices, and cook the shelled edamame if needed.
Assemble the poke bowls. Divide the steamed rice evenly among two bowls as your base. Top each bowl with marinated tuna, cucumber, avocado, edamame, and nori strips. Add a dollop of pickled ginger if desired.
Finish your bowls by drizzling a bit of extra soy sauce or sesame oil on top, if preferred. Garnish with additional sesame seeds or green onions for extra flavor and presentation.
Serve immediately and enjoy your fresh and flavorful ahi tuna poke bowl!
Nutrition Facts
Calories |
799 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.5 g | 40% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 4.0 g | ||
| Cholesterol | 62 mg | 21% | |
| Sodium | 1423 mg | 62% | |
| Total Carbohydrate | 75.8 g | 28% | |
| Dietary Fiber | 14.7 g | 53% | |
| Total Sugars | 8.7 g | ||
| Protein | 59.0 g | 118% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 146 mg | 11% | |
| Iron | 7.4 mg | 41% | |
| Potassium | 1824 mg | 39% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
