1 serving (100 grams) contains 13 calories, 1.5 grams of protein, 0.2 grams of fat, and 2.2 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
26 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 130 mg | 5% | |
| Total Carbohydrates | 4.4 g | 1% | |
| Dietary Fiber | 2 g | 7% | |
| Sugars | 2.4 g | ||
| protein | 3 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 210 mg | 16% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 504 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pok choy
Pok Choy, also known as bok choy or Chinese cabbage, is a crisp, leafy green vegetable commonly used in Asian cuisine, particularly Chinese cooking. Its tender white stalks and dark green leaves bring a mild, slightly peppery flavor to stir-fries, soups, and salads. Native to China, its origins date back thousands of years. Pok Choy is nutrient-dense and low in calories, making it an excellent choice for a healthy diet. It's rich in vitamins A, C, and K, as well as antioxidants that support eye health, immune function, and bone strength. It also contains folate, calcium, and iron, which are important for cellular function and energy production. Additionally, its fiber content aids digestion. However, individuals with thyroid conditions should consume it in moderation due to naturally occurring goitrogens that, in large amounts, can interfere with thyroid function. Overall, Pok Choy is a versatile and nutritious addition to meals.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
