Poire

Fruit

Item Rating: 83/100

1 serving (166 grams) contains 95 calories, 0.6 grams of protein, 0.2 grams of fat, and 25.3 grams of carbohydrates.

Nutrition Information

1 cup (237.1g)

Calories		135.2
% Daily Value*
Total Fat		0.2 g	0%
	Saturated Fat	0.0 g	0%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		2.4 mg	0%
Total Carbohydrates		36.1 g	13%
	Dietary Fiber	7.4 g	26%
	Sugars	23.1 g
protein		0.9 g	1%
Vitamin D		0 mcg	0%
Calcium		21.3 mg	1%
Iron		0.4 mg	2%
Potassium		275.1 mg	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium

🧂 Low salt

Source of Calories

Fat: 1 cal (1.2%)

Protein: 3 cal (2.4%)

Carbs: 144 cal (96.4%)

About Poire

Poire, known as 'pear' in English, is a sweet, juicy fruit native to temperate regions of Europe and Asia. Cultivated for thousands of years, it is a staple in French cuisine and is often eaten raw, poached, or used in desserts like tartes and compotes. Nutritionally, a medium pear (~178g) provides around 57 calories, 0.36g of protein, 15.23g of carbohydrates, 0.1g of fat, and 3.1g of fiber. It contains essential micronutrients such as vitamin C (4.3 mg), calcium (9 mg), and iron (0.18 mg), making it a hydrating and nutrient-dense snack option while being naturally low in fat and cholesterol. Pears are also a source of antioxidants and phytochemicals that can promote overall health.

Health Benefits

• Supports digestive health due to its high fiber content (3.1g per medium pear), which aids in maintaining regular bowel movements.
• Boosts immune function with vitamin C (4.3 mg), an essential antioxidant that protects cells and supports immune defense.
• Aids hydration as pears are composed of about 84% water, helping to meet daily fluid needs.
• Provides small amounts of minerals like calcium (9 mg) and iron (0.18 mg), which contribute to bone health and oxygen transport in the body.
• Low in calories and fat, making it an excellent choice for weight management.

Dietary Considerations

Allergens: None known

Suitable for: Vegan, vegetarian, gluten-free, low-fat, kosher, halal

Not suitable for: Low-fodmap diet, individuals with specific fruit intolerances like fructose malabsorption

Selection and Storage

Store pears at room temperature until ripe. Once ripe, refrigerate to slow down ripening and consume within 3-5 days for optimal taste and quality.

Common Questions About Poire Nutrition

What is the nutritional content of poire?

A typical poire (pear) provides about 57 calories, 0.36g of protein, 15.23g of carbohydrates, 0.1g of fat, and 3.1g of dietary fiber per 100g. It's also low in sodium (1mg) and contains 9.75g of natural sugars, making it a sweet but healthy fruit option.

Is poire suitable for a keto or low-carb diet?

Poire is relatively high in carbs at 15.23g per 100g, making it unsuitable for strict keto diets. However, it can be enjoyed in moderation in a low-carb diet, as long as the overall daily carb intake is managed.

What are the health benefits of eating poire?

Poire is a rich source of dietary fiber, offering 3.1g per 100g, which supports digestive health and helps regulate blood sugar levels. It also contains beneficial vitamins and antioxidants, such as vitamin C and polyphenols, which promote heart health and strengthen the immune system.

What is a recommended serving size for poire?

A medium-sized pear (approximately 178g) is a typical serving size, providing around 101 calories, 0.64g of protein, 27.1g of carbs, and 5.5g of fiber. This portion is both satisfying and nutrient-dense for most dietary needs.

How does poire compare to apples nutritionally?

Compared to apples, poire is slightly higher in natural sugars (9.75g per 100g vs. 10.39g in apples) and fiber (3.1g vs. 2.4g in apples). Both fruits are low in fat and calories, but poire tends to have a softer texture and slightly higher vitamin C content.

Data Sources & Scientific References