1 serving (30 grams) contains 120 calories, 2.1 grams of protein, 4.5 grams of fat, and 21.0 grams of carbohydrates.
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Nutrition Information
Calories |
600 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.5 g | 28% | |
| Saturated Fat | 4.5 g | 22% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 450 mg | 19% | |
| Total Carbohydrates | 105 g | 38% | |
| Dietary Fiber | 4.5 g | 16% | |
| Sugars | 7.5 g | ||
| protein | 10.5 g | 21% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 30 mg | 2% | |
| Iron | 3 mg | 16% | |
| Potassium | 225 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Poha chiwda
Poha Chiwda is a popular Indian snack made from flattened rice (poha) and a mix of flavorful ingredients like peanuts, fried lentils, dried coconut, curry leaves, and light spices. Originating from Indian cuisine, this dish is often consumed as a light snack or tea-time accompaniment. Poha Chiwda is typically dry-roasted or lightly fried, making it a lower-fat alternative to many deep-fried snacks. It provides a good balance of complex carbohydrates from poha and healthy fats from peanuts and coconut, while curry leaves add antioxidants. However, the addition of fried elements and salt may contribute to higher sodium and fat levels, so portion control is essential for mindful consumption. Packed with flavor and texture, Poha Chiwda exemplifies the nutritious potential of Indian culinary traditions when prepared thoughtfully.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
