1 serving (30 grams) contains 135 calories, 2.1 grams of protein, 5.4 grams of fat, and 19.5 grams of carbohydrates.
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Nutrition Information
Calories |
540 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21.6 g | 27% | |
| Saturated Fat | 3.6 g | 18% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 480 mg | 20% | |
| Total Carbohydrates | 78 g | 28% | |
| Dietary Fiber | 3.6 g | 12% | |
| Sugars | 6 g | ||
| protein | 8.4 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 24 mg | 1% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 180 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cornflakes chivda
Cornflakes Chivda is a light and flavorful Indian snack made from toasted cornflakes, nuts like peanuts and cashews, curry leaves, green chilies, and a mix of traditional spices. Typically seasoned with turmeric, red chili powder, and salt, this savory mix balances crunch and spice. It's a popular teatime snack, originating from Indian cuisine, and is especially enjoyed during festivals like Diwali. Nutritionally, Cornflakes Chivda is a source of quick energy due to the presence of carbohydrates in cornflakes and healthy fats from nuts. The addition of curry leaves provides antioxidants and vitamins. However, it is often fried or tempered in oil, which increases its calorie content, and may also be high in sodium depending on the seasoning. For a healthier version, you can prepare it using less oil and avoid deep-frying the cornflakes.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
