Poha
Poha is a quick, wholesome, and flavorful Indian breakfast recipe made from flattened rice, perfect for busy mornings or a light snack. This one-pan dish features the aromatic fusion of mustard seeds, cumin, turmeric, curry leaves, and green chilies sautéed with onions and potatoes to create a vibrant base. Softened poha is gently tossed with the spice-infused mixture, balanced with a hint of sweetness from sugar, a zesty squeeze of lemon juice, and a delightful crunch of roasted peanuts. Ready in just 30 minutes, this vegetarian recipe is not only easy to prepare but also a nutritious option packed with flavors. Garnished with fresh coriander, Poha is best served hot with a spritz of lime or alongside a cup of chai. Whether you're exploring Indian cuisine or looking for a fuss-free breakfast, Poha is sure to become a favorite! Keywords: Poha recipe, Indian breakfast, flattened rice, vegetarian dish, quick snacks, easy Indian recipes, healthy breakfast ideas.
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Recipe Information
Ingredients
- 200 grams flattened rice (poha)
- 2 tablespoons oil
- 1 teaspoon mustard seeds
- 1 teaspoon cumin seeds
- 0.5 teaspoon turmeric powder
- 2 medium, sliced green chilies
- 10 leaves curry leaves
- 1 medium, finely chopped onion
- 1 medium, small cubes potato
- 1 teaspoon salt
- 1 teaspoon sugar
- 2 tablespoons lemon juice
- 2 tablespoons, chopped fresh coriander leaves
- 3 tablespoons roasted peanuts
Instructions
Rinse 200 grams of flattened rice (poha) under cold water in a colander until it softens. Drain well and set aside.
Heat 2 tablespoons of oil in a large pan over medium heat.
Add 1 teaspoon of mustard seeds and 1 teaspoon of cumin seeds to the hot oil. Let them splutter.
Stir in 0.5 teaspoon of turmeric powder, 2 sliced green chilies, and about 10 curry leaves. Saute for a few seconds.
Add 1 medium finely chopped onion and cook until the onion turns translucent.
Add 1 medium potato cut into small cubes. Cook until the potato softens, stirring occasionally.
Stir in the softened poha, ensuring the spices coat the poha evenly.
Season with 1 teaspoon of salt and 1 teaspoon of sugar, mixing everything thoroughly.
Cover the pan and allow the poha to steam on low heat for around 2-3 minutes.
Remove from heat and squeeze 2 tablespoons of lemon juice over the poha.
Garnish with 2 tablespoons of freshly chopped coriander leaves and 3 tablespoons of roasted peanuts before serving.
Nutrition Facts
Calories |
1101 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.1 g | 40% | |
| Saturated Fat | 4.2 g | 21% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1969 mg | 86% | |
| Total Carbohydrate | 187.1 g | 68% | |
| Dietary Fiber | 10.1 g | 36% | |
| Total Sugars | 8.8 g | ||
| Protein | 17.3 g | 35% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 125 mg | 10% | |
| Iron | 10.8 mg | 60% | |
| Potassium | 782 mg | 17% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
