Poha chivda

Snack

Item Rating: 60/100

1 serving (30 grams) contains 120 calories, 2.0 grams of protein, 4.0 grams of fat, and 18.0 grams of carbohydrates.

Nutrition Information

1 cup (150g)

Calories		600
% Daily Value*
Total Fat		20.0 g	25%
	Saturated Fat	5 g	25%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		750 mg	32%
Total Carbohydrates		90 g	32%
	Dietary Fiber	5 g	17%
	Sugars	10.0 g
protein		10.0 g	20%
Vitamin D		0 mcg	0%
Calcium		50 mg	3%
Iron		5 mg	27%
Potassium		250.0 mg	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

Fat: 180 cal (31.0%)

Protein: 40 cal (6.9%)

Carbs: 360 cal (62.1%)

About Poha chivda

Poha Chivda is a savory Indian snack made using flattened rice flakes (poha), peanuts, dried coconut, and a blend of aromatic spices. Originating from Indian cuisine, particularly Maharashtra, it offers a lightweight, crunchy treat commonly enjoyed during festivals or as an everyday tea-time snack. Nutritionally, poha is a moderate source of carbohydrates, providing energy, while peanuts supply protein and healthy fats. It typically contains fiber from dried coconut and spices such as turmeric, which have antioxidant properties. Poha Chivda is relatively low in calories compared to heavier fried snacks, making it a light yet flavorful option.

Health Benefits

• Rich in carbohydrates from poha, providing sustained energy for daily activities.
• Contains healthy fats from peanuts, which support heart health and brain function due to monounsaturated fats.
• Turmeric provides curcumin, an antioxidant known to reduce inflammation and support immune health.
• Fiber from dried coconut aids digestion and promotes gut health.
• Provides iron from poha, which helps combat anemia and supports oxygen transport in the body.

Dietary Considerations

Allergens: Contains peanuts, coconut

Suitable for: Vegetarian, gluten-free (if spices and ingredients are certified gf)

Not suitable for: Nut-free diets, low-carb diets

Selection and Storage

Store Poha Chivda in an airtight container to maintain freshness and crunch for up to 1 week. Keep it in a cool, dry place, away from moisture.

Common Questions About Poha chivda Nutrition

Is Poha Chivda high in protein?

Poha Chivda is not particularly high in protein. On average, a 100g serving provides around 7-8g of protein, depending on the ingredients like peanuts or roasted lentils added. While it is not a protein-rich snack, it does contain moderate protein levels when paired with other protein sources.

Can I eat Poha Chivda on a keto or low-carb diet?

Poha Chivda is not suitable for a keto or low-carb diet as its primary ingredient is flattened rice (poha), which is high in carbohydrates. A 100g serving contains approximately 60-70g of carbs, making it incompatible with keto or most low-carb diets. However, small portions can fit into a moderate-carb diet if managed carefully.

What are the health benefits or concerns of eating Poha Chivda?

Poha Chivda can be a healthier snack option compared to fried snacks as it is often roasted and uses minimal oil. It provides energy from carbohydrates and contains small amounts of fiber and iron, especially if flattened rice is fortified. However, commercially prepared Poha Chivda may be high in sodium or unhealthy fats, so it's important to check labels or prepare it at home with healthier ingredients.

What is the recommended serving size for Poha Chivda?

A recommended serving size for Poha Chivda is about 30-40g, which provides roughly 120-150 calories. This portion keeps it a light snack and prevents excessive intake of carbs, fats, or sodium. Larger portions should be avoided, especially if consumed frequently.

How does Poha Chivda compare to other snack options like trail mix or granola?

Poha Chivda is generally lower in protein and fiber compared to trail mix or granola. While trail mix usually provides healthy fats from nuts and seeds, Poha Chivda may rely on roasted peanuts for similar benefits but with fewer calories. Granola is often higher in added sugars compared to Poha Chivda, making the latter a slightly better choice if prepared with minimal oil and low salt.

Data Sources & Scientific References