1 serving (100 grams) contains 343 calories, 13.3 grams of protein, 3.4 grams of fat, and 71.5 grams of carbohydrates.
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Nutrition Information
Calories |
686 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.8 g | 8% | |
| Saturated Fat | 1.5 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2 mg | 0% | |
| Total Carbohydrates | 143 g | 52% | |
| Dietary Fiber | 20 g | 71% | |
| Sugars | 1.6 g | ||
| protein | 26.6 g | 53% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 36 mg | 2% | |
| Iron | 4.4 mg | 24% | |
| Potassium | 920 mg | 19% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Plate with buckwheat
Plate with buckwheat is a wholesome dish that features cooked buckwheat grains, often complemented by vegetables, herbs, and sometimes a protein such as egg, tofu, or chicken. Buckwheat, despite its name, is not a wheat but a gluten-free pseudo-grain originating from Eastern Europe and Asia, where it's beloved in traditional cuisines. Rich in fiber, magnesium, and antioxidants, buckwheat supports heart health and digestive wellness. It’s also an excellent source of plant-based protein, making it a great choice for vegetarians and vegans. Pairing it with nutrient-packed vegetables enhances its nutritional value, while unhealthy preparations, such as excessive butter or salty toppings, can reduce its health benefits. Overall, buckwheat’s versatility and robust nutritional profile make it a popular staple for balanced diets and those seeking gluten-free or low-glycemic meal options.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
