1 serving (150 grams) contains 120 calories, 6.0 grams of protein, 3.0 grams of fat, and 15.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.8 mg | 5% | |
| Sodium | 118.3 mg | 5% | |
| Total Carbohydrates | 23.7 g | 8% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 18.9 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 78.9 mcg | 394% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Plain yogurt with fruit
Plain yogurt with fruit is a simple yet nutritious combination often enjoyed globally in diverse cuisines, including Mediterranean and South Asian diets. Yogurt is made by fermenting milk with beneficial bacterial cultures, resulting in a creamy, tangy flavor. Adding fresh fruit enhances its nutritional profile and natural sweetness. Plain yogurt is rich in protein, calcium, and probiotics, while fruits contribute vitamins (like vitamin C), antioxidants, and fiber. This pairing builds a balanced snack or breakfast option offering essential nutrients without added sugars, provided the yogurt is unsweetened and fruit is fresh.
Health Benefits
- Promotes gut health due to probiotics found in plain yogurt, which support healthy digestion and immune function.
- Strengthens bones and teeth because of its high calcium content, a critical mineral for maintaining bone density.
- Boosts immune health with vitamin C found in fruits like berries or citrus, which supports cell repair and defense mechanisms.
Dietary Considerations
Selection and Storage
Store plain yogurt in the refrigerator at 4°C or below, and consume within its expiry date. Add fresh fruit just before eating to maintain texture and freshness.
Common Questions About Plain yogurt with fruit Nutrition
Is plain yogurt with fruit high in protein?
Plain yogurt with fruit can be a good source of protein, especially if made with Greek yogurt. A typical serving (about 6 ounces) of Greek yogurt provides 10-15 grams of protein, whereas regular yogurt contains around 4-6 grams. Adding fruit slightly lowers the protein concentration but enhances overall nutrition.
Can I eat plain yogurt with fruit on a keto diet?
Plain yogurt with fruit is generally not ideal for a strict keto diet due to the natural sugars in yogurt and added fruit. A 6-ounce serving of plain Greek yogurt with fruit can contain 10-15 grams of carbs, depending on the type and amount of fruit used. Unsweetened yogurt paired with low-carb fruits like berries may be compatible with a flexible keto approach.
What are the health benefits of plain yogurt with fruit?
Plain yogurt with fruit offers multiple health benefits, such as supporting gut health due to probiotics in yogurt and providing vitamins like calcium, vitamin D, and vitamin C (via fruit). It can aid digestion, strengthen bones, and support immunity. However, watch out for added sugars in commercially prepared varieties.
How much plain yogurt with fruit should I eat per serving?
A reasonable serving size of plain yogurt with fruit is about 6 ounces (170 grams), which offers balanced nutrition without excessive calories. This portion typically provides around 150-200 calories, depending on the type of yogurt and fruit used. It can be consumed as a filling snack or part of a breakfast meal.
How does plain yogurt with fruit compare to fruit-flavored yogurt?
Plain yogurt with fruit is healthier than fruit-flavored yogurt because it avoids added sugars and artificial flavoring. Fruit-flavored yogurts often contain 15-20 grams of sugar per serving, while homemade plain yogurt with fresh fruit provides natural sweetness and more control over sugar content.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
