1 serving (100 grams) contains 135 calories, 28.0 grams of protein, 3.2 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
321.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.6 g | 9% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 166.7 mg | 55% | |
| Sodium | 119.0 mg | 5% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 66.7 g | 133% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 569.0 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Plain turkey
Plain turkey is a lean, protein-rich meat commonly used in American and international cuisines. Originating from North America, turkey is a staple during holiday gatherings like Thanksgiving. Stripped of seasoning or sauces, plain turkey is a low-calorie option that contains essential nutrients, including B vitamins, selenium, and phosphorus, which support energy metabolism, immune function, and bone health. The white meat is especially lean, with minimal fat compared to the darker cuts. It’s ideal for those seeking heart-healthy or weight management-friendly meals. However, processed turkey products, such as deli meats, may include added sodium or preservatives, which are less beneficial. Opting for fresh, unprocessed turkey ensures you maximize its health benefits. Versatile in nature, plain turkey can be grilled, roasted, or sautéed, accommodating a variety of dietary plans, including low-carb and high-protein regimens. Enjoy it as part of a balanced meal for a wholesome source of nutrition.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
