1 serving (100 grams) contains 227 calories, 6.1 grams of protein, 5.9 grams of fat, and 38.2 grams of carbohydrates.
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Nutrition Information
Calories |
540.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.0 g | 17% | |
| Saturated Fat | 2.9 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 119.0 mg | 39% | |
| Sodium | 1045.2 mg | 45% | |
| Total Carbohydrates | 91.0 g | 33% | |
| Dietary Fiber | 2.6 g | 9% | |
| Sugars | 9.8 g | ||
| protein | 14.5 g | 29% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 357.1 mg | 27% | |
| Iron | 4.3 mg | 23% | |
| Potassium | 285.7 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Plain pancake
Plain Pancakes are a classic breakfast staple found in Western cuisine, with origins traced back to ancient civilizations that prepared simple batter-based dishes. Made from flour, eggs, milk, and baking powder, these pancakes are cooked on a griddle or skillet, resulting in a fluffy, golden-brown treat. They provide a moderate source of carbohydrates and protein, offering energy and aiding in muscle repair, depending on the portion size. While they contain essential nutrients, including calcium from milk and a small amount of iron from flour, Plain Pancakes can also be high in refined carbs, which may spike blood sugar levels. Their nutritional profile makes them a versatile option that can be paired with healthier toppings like fresh fruit or Greek yogurt, or indulged with butter and syrup. Enjoyed globally, they remain a symbol of comfort food that can be tailored to fit different dietary needs.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
