1 serving (150 grams) contains 88 calories, 15.5 grams of protein, 0.6 grams of fat, and 5.5 grams of carbohydrates.
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Nutrition Information
Calories |
144.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.9 g | 1% | |
| Saturated Fat | 0.3 g | 1% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 12.2 mg | 4% | |
| Sodium | 88.2 mg | 3% | |
| Total Carbohydrates | 8.9 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 8.0 g | ||
| protein | 25.2 g | 50% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 271.9 mg | 20% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 345.4 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Plain nonfat greek yogurt
Plain nonfat Greek yogurt is a dairy product traditionally originating from Greece and widely popular in Mediterranean cuisine. It is made by straining regular yogurt to remove whey, resulting in a thicker texture and higher protein concentration. Nonfat Greek yogurt offers an impressive nutritional profile: it is low in fat while providing approximately 10-12 grams of protein per 100 grams, making it a filling and nutrient-dense option. It also contains beneficial probiotics, calcium, and B vitamins, making it a versatile choice for inclusion in various meals or as a healthy snack.
Health Benefits
- Supports muscle repair and growth due to its high protein content (10-12 grams per 100 grams).
- Promotes gut health, as it contains live probiotic cultures that support healthy digestion.
- Strengthens bones and teeth with a rich source of calcium, providing about 100-150 mg per 100 grams.
- Boosts energy metabolism through B vitamins such as B12, which is essential for red blood cell production.
- Improves immune function thanks to probiotics that help regulate gut flora and reduce inflammation.
Dietary Considerations
Selection and Storage
Store Greek yogurt in the refrigerator at or below 4°C (40°F) and consume before the expiration date. Keep it sealed to maintain freshness and prevent contamination.
Common Questions About Plain nonfat greek yogurt Nutrition
Is Plain Nonfat Greek Yogurt high in protein?
Yes, plain nonfat Greek yogurt is an excellent source of protein. A 6-ounce serving typically contains around 17 grams of protein, making it a great option for those looking to increase their protein intake, especially for muscle recovery or satiety.
Can I eat Plain Nonfat Greek Yogurt on a keto diet?
Plain nonfat Greek yogurt can be included in a keto diet in moderation. It contains approximately 6 grams of carbs per 6-ounce serving, so it’s lower in carbs compared to many other yogurt varieties, but full-fat options may be more suitable for a strict keto diet due to their higher fat content.
What are the health benefits of Plain Nonfat Greek Yogurt?
Plain nonfat Greek yogurt offers several health benefits, including its high protein content, which supports muscle growth and repair, and probiotics that promote gut health. It’s also a good source of calcium (about 15-20% of the daily value per serving) and contains low calories, making it ideal for weight management.
How much Plain Nonfat Greek Yogurt should I eat per serving?
A typical serving size is around 6 ounces, which is appropriate for most people as part of a balanced meal or snack. If you’re using it as a topping or an ingredient, smaller portions like 2-3 ounces might suffice. Always consider your daily calorie and macronutrient needs when determining portion size.
How does Plain Nonfat Greek Yogurt compare to regular yogurt?
Plain nonfat Greek yogurt is thicker and creamier than regular yogurt because it is strained to remove excess whey. It contains roughly twice the amount of protein compared to regular yogurt and significantly fewer carbohydrates, making it a more filling and diet-friendly option for many people.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Plain nonfat greek yogurt DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
