1 serving (28 grams) contains 160 calories, 2.0 grams of protein, 10.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
320 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20 g | 25% | |
| Saturated Fat | 3 g | 15% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 340 mg | 14% | |
| Total Carbohydrates | 30 g | 10% | |
| Dietary Fiber | 2 g | 7% | |
| Sugars | 0 g | ||
| protein | 4 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 20 mg | 1% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 700 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Plain lays chips
Plain Lays Chips are a popular snack made primarily from potatoes, vegetable oil, and salt. Originating in the United States, these chips are an integral part of Western snacking culture and have a simple, salty flavor profile appealing to all ages. Nutritionally, they are high in carbohydrates and fats due to their potato base and frying process. A standard serving size (28g) provides approximately 160 calories, 10g of fat, 15g of carbohydrates, and minimal protein. They contain little to no vitamins or minerals aside from a small amount of potassium derived from potatoes. While convenient, they are considered an indulgence rather than a nutrient-dense food, and their high sodium content warrants moderation.
Health Benefits
- Provides quick energy due to 15g of carbohydrates per serving, which are the body's primary fuel source.
- Contains approximately 160mg of potassium per serving, supporting electrolyte balance and normal muscle function.
- Minimal dietary fiber content (less than 1g per serving), indicating limited digestive benefits if consumed occasionally.
Dietary Considerations
Selection and Storage
Store Plain Lays Chips in a cool, dry place away from direct sunlight to prevent rancidity of oils and maintain crispness. Consume promptly after opening as exposure to air will reduce freshness.
Common Questions About Plain lays chips Nutrition
Are Plain Lays Chips high in protein?
Plain Lays Chips are not a significant source of protein. A 28g serving contains about 2g of protein, which is minimal compared to protein-rich foods like meat, legumes, or nuts.
Can I eat Plain Lays Chips on a keto diet?
Plain Lays Chips are not suitable for a keto diet. They contain approximately 15g of net carbohydrates per 28g serving, which can quickly use up your carb allowance on a keto plan focused on very low-carb consumption.
Are Plain Lays Chips healthy or are there concerns?
While Plain Lays Chips are a convenient snack, they are high in calories (160 per 28g serving) and contain 10g of fat, primarily from vegetable oil. Additionally, they are highly processed and lack significant vitamin and mineral content, making them less ideal for regular consumption when prioritizing a nutrient-dense diet.
What is the recommended serving size for Plain Lays Chips?
The recommended serving size is 28g, which is about 15 chips. This portion contains 160 calories, 10g of fat, 15g of carbohydrates, and 170mg of sodium. Consuming more can quickly increase calorie and sodium intake.
How do Plain Lays Chips compare to baked chips?
Plain Lays Chips contain more fat and calories than baked chips due to the frying process. For example, baked chips typically have about 120 calories and 2g of fat per serving compared to 160 calories and 10g of fat in Plain Lays Chips, making baked chips a lower-calorie and lower-fat option.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
