Waffle chips

Snack

Item Rating: 54/100

1 serving (28 grams) contains 150 calories, 2.0 grams of protein, 10.0 grams of fat, and 15.0 grams of carbohydrates.

Nutrition Information

1 cup (237.3g)

Calories		1271.2
% Daily Value*
Total Fat		84.7 g	108%
	Saturated Fat	12.7 g	63%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		1525.4 mg	66%
Total Carbohydrates		127.1 g	46%
	Dietary Fiber	8.5 g	30%
	Sugars	8.5 g
protein		16.9 g	33%
Vitamin D		0 mcg	0%
Calcium		84.7 mg	6%
Iron		2.5 mg	13%
Potassium		1271.2 mg	27%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

🧈 High saturated fat

Source of Calories

Fat: 762 cal (57.0%)

Protein: 67 cal (5.1%)

Carbs: 508 cal (38.0%)

About Waffle chips

Waffle chips are a unique variation of potato chips, distinguished by their lattice-like shape, created by using a specialized mandoline slicer. Originating from North America, they are a popular snack in Western cuisine and are often seasoned with salt or various spices. Nutritionally, waffle chips are typically made from potatoes, providing carbohydrates as their primary macronutrient. Depending on preparation methods, they can vary significantly in fat and sodium content, especially when fried or heavily seasoned. Baked versions tend to have a healthier nutrient profile, with lower fat and calorie levels compared to their fried counterparts.

Health Benefits

• Potatoes, the primary ingredient, are a good source of vitamin C, which supports immune health.
• Potatoes contain potassium, an essential mineral that helps regulate blood pressure and supports muscle function.
• Complex carbohydrates in potatoes provide a quick energy source for physical activities.

Dietary Considerations

Allergens: None known

Suitable for: Vegetarian, vegan (if no animal-based seasonings are used)

Not suitable for: Low-carb diets, low-sodium diets (if heavily salted)

Selection and Storage

Store waffle chips in an airtight container in a cool, dry place to maintain crispness and freshness.

Common Questions About Waffle chips Nutrition

Are waffle chips high in protein?

Waffle chips generally contain very little protein, averaging around 2-3 grams per serving (approximately 28g). They are primarily made of carbohydrates and fats, not an ideal food choice if you're looking for a high-protein snack.

Can I eat waffle chips on a keto diet?

Waffle chips are typically not compatible with a keto diet because they are high in carbohydrates, often containing 15-20 grams of net carbs per serving. For a keto-friendly alternative, you might explore low-carb chips made with almond flour or cheese.

Are waffle chips healthy?

Waffle chips are considered a processed snack and generally high in calories, sodium, and unhealthy fats, such as trans fats in some varieties. While they can be enjoyed occasionally as a treat, they are not a nutrient-dense food and should be consumed in moderation.

What is an appropriate serving size for waffle chips?

An appropriate serving size for waffle chips is typically around 1 ounce or 28 grams, which equates to about 10-15 chips depending on their size. This portion contains roughly 150-200 calories, so it's important to avoid overeating, especially if monitoring calorie intake.

How do waffle chips compare to regular potato chips?

Waffle chips are larger and have a thicker texture compared to regular potato chips, often resulting in a crunchier experience. Nutritionally, both are similar, with comparable calorie and fat content per serving, but waffle chips may have slightly more surface area for absorbing oils during frying.

Data Sources & Scientific References