1 serving (150 grams) contains 100 calories, 17.0 grams of protein, 0.0 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
158.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 7.9 mg | 2% | |
| Sodium | 95.2 mg | 4% | |
| Total Carbohydrates | 9.5 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 6.3 g | ||
| protein | 27.0 g | 54% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 238.1 mg | 18% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 381.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Plain greek nonfat yogurt
Plain Greek nonfat yogurt is a dairy product originating from Greece, known for its thick texture achieved by straining to remove excess whey. It has become a staple in Mediterranean cuisine, often paired with fruit, honey, or spices. Nutritionally, it is a rich source of protein, averaging 10 grams per 100 grams, and contains essential micronutrients such as calcium and potassium, while being naturally low in sugar and fat. This makes it a popular choice for those seeking a healthy, high-protein dairy option without added sugars or fats. Greek yogurt also contains probiotics, live beneficial bacteria that can support gut health and digestion, making it a cornerstone of a balanced diet.
Health Benefits
- Supports muscle growth and repair due to its high protein content (approximately 10 grams per 100 grams).
- Promotes bone health with substantial calcium content, providing up to 12% of the daily recommended intake per serving.
- Aids digestive health through probiotics such as Lactobacillus bulgaricus, which can enhance gut microbiota balance.
Dietary Considerations
Selection and Storage
Store tightly sealed in the refrigerator at 4°C or below and consume within the expiration date for best quality. Avoid leaving unrefrigerated for extended periods to prevent spoilage.
Common Questions About Plain greek nonfat yogurt Nutrition
Is plain Greek nonfat yogurt high in protein?
Yes, plain Greek nonfat yogurt is very high in protein. A typical 6-ounce serving provides approximately 15-20 grams of protein, depending on the brand. This makes it an excellent choice for building and maintaining muscle or keeping you feeling full longer.
Can I eat plain Greek nonfat yogurt on a keto diet?
Plain Greek nonfat yogurt can fit into a keto diet in moderation, but it is relatively higher in carbohydrates than full-fat versions. It contains about 4-6 grams of net carbs per 6-ounce serving, so it's important to monitor portion sizes if you're following strict keto macros.
What are the health benefits of plain Greek nonfat yogurt?
Plain Greek nonfat yogurt offers a range of health benefits, including being an excellent source of protein, calcium, and probiotics which support gut health. It's also lower in calories and fat compared to regular yogurt, making it a great option for weight management. However, those with lactose intolerance should consume it cautiously.
What is the recommended serving size for plain Greek nonfat yogurt?
The recommended serving size for plain Greek nonfat yogurt is typically 6-8 ounces, which provides between 80 and 120 calories. This portion is enough to benefit from its nutrients without over-consuming calories or carbohydrates.
How does plain Greek nonfat yogurt compare to regular yogurt?
Plain Greek nonfat yogurt is thicker, higher in protein, and lower in sugar compared to regular yogurt because it is strained to remove whey. For example, a 6-ounce serving of Greek yogurt contains about 15-20 grams of protein versus 6-8 grams in regular yogurt, but it may have a more tangy flavor.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
