Plain low fat greek yogurt

Dairy

Item Rating: 77/100

1 serving (150 grams) contains 100 calories, 17.0 grams of protein, 2.0 grams of fat, and 6.0 grams of carbohydrates.

Nutrition Information

1 cup (240g)

Calories		160.0
% Daily Value*
Total Fat		3.2 g	4%
	Saturated Fat	1.6 g	8%
	Polyunsaturated Fat	0 g
Cholesterol		16.0 mg	5%
Sodium		96 mg	4%
Total Carbohydrates		9.6 g	3%
	Dietary Fiber	0 g	0%
	Sugars	6.4 g
protein		27.2 g	54%
Vitamin D		0 mcg	0%
Calcium		240 mg	18%
Iron		0.2 mg	1%
Potassium		384 mg	8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly

🍯 Low sugar

🧂 Low sodium

🧂 Low salt

🥩 High protein

🍞 Low carbs

Source of Calories

Fat: 28 cal (16.4%)

Protein: 108 cal (61.8%)

Carbs: 38 cal (21.8%)

About Plain low fat greek yogurt

Plain low-fat Greek yogurt is a staple in Mediterranean cuisine, known for its creamy texture and tangy taste. Originating in Greece, this yogurt undergoes a straining process that removes excess whey, resulting in a thicker consistency and higher protein content compared to regular yogurt. A 6-ounce (170g) serving typically contains around 100 calories, 10 grams of protein, 3 grams of fat, and 5-6 grams of carbohydrates. It is also a source of calcium, potassium, and live probiotics, which contribute to gut health. With no added sugars or artificial flavors, plain low-fat Greek yogurt is a versatile ingredient in both savory and sweet dishes, making it a popular choice for health-conscious consumers globally.

Health Benefits

• Promotes muscle repair and growth due to its high protein content (10g per 6oz serving).
• Supports bone health with a rich supply of calcium (approximately 150mg per serving).
• Enhances gut health through the presence of live probiotics, which aid in maintaining a healthy microbiome.

Dietary Considerations

Allergens: Contains dairy

Suitable for: Low-fat diet, mediterranean diet, high-protein diet, vegetarian diet

Not suitable for: Vegan diet, lactose intolerance (unless lactose-free version), dairy-free diet

Selection and Storage

Store in the refrigerator at or below 40°F (4°C) and consume by the expiration date. Once opened, keep tightly sealed and use within 5-7 days for optimal freshness.

Common Questions About Plain low fat greek yogurt Nutrition

Is plain low fat Greek yogurt high in protein?

Yes, plain low fat Greek yogurt is an excellent source of protein. A 6-ounce (170g) serving typically contains around 15-20 grams of protein, making it a great option for muscle repair and satiety. Its protein content is higher compared to regular yogurt due to the straining process.

Can I eat plain low fat Greek yogurt on a keto diet?

Plain low fat Greek yogurt can fit into a keto diet in moderation, as it contains about 4-7 grams of carbohydrates per 6-ounce serving. Although it's relatively low in carbs, full-fat Greek yogurt is generally preferred for keto due to its higher fat content.

What are the health benefits of eating plain low fat Greek yogurt?

Plain low fat Greek yogurt provides several health benefits, such as supporting gut health due to its probiotics, offering a high dose of calcium for bone health, and being rich in protein for muscle maintenance. It is also relatively low in calories at around 100-120 calories per 6-ounce serving.

How much plain low fat Greek yogurt should I eat in a day?

A common serving size is 6 ounces, which provides a balanced amount of protein, calcium, and probiotics. Depending on your dietary needs, consuming 1-2 servings a day can be part of a healthy diet. Be mindful of your goals and total calorie or macronutrient intake.

How does plain low fat Greek yogurt compare to regular yogurt?

Plain low fat Greek yogurt differs from regular yogurt as it is strained to remove whey, resulting in a thicker texture and higher protein content. It also typically has fewer carbohydrates and less sugar per serving. Regular yogurt, however, can have a creamier texture and slightly more calcium.

Data Sources & Scientific References